Abel Akilei Macha

"Founded by ABEL AKILEI MACHA of The Abel Jordan swimming pool in DAR ES SALAAM, TANZANIA, ABEL JORDAN SWIMMING POOL. My name is ABEL A MACHA.

TV s a television station with one way and one job. To Teach On How To Swim We provide Swimming Lessons (from 4 years kids and adults) It's very effective and actually a great workout. I trained Warm up: 2 x 50m swim freestyle (front crawl) – 30 seconds rest (after each round) 2 x 50m kick freestyle (hold a kickboard and use only your legs) – 30 seconds rest. ...
Main workout. 1 x 50m swim freestyle steady pace – 30 seconds rest. ...
Cool down. 1 x 100m slow swimming.