Boss Aesthetics

One secret your body will never tell you.

It LOVES structure, it is a lot easier to lose weight when you know EXACTLY:
When you’re going to sleep and wake up.
What time you eat.
When you work out.
Etc

When you are structured your body starts preparing for the activity it KNOWs you’re about to do at that particular time of day.

Stick to a routine and you’ll notice how easy it is to actually lock in and lose weight.

not looking forward to tomorrow's leg day

Nature’s natural candy.

Delicious
Healthy
Low calorie
High volume

You can’t lose.

One of the worst things you can do to lose weight is going to the extreme, not because it won’t work, because it WILL work.

The scale will drop and drop and drop. The problem is the effects, bad sleep, not building any muscle, insane hunger and binging.

Worst of all you can’t sustain it, you will lose a lot of weight, only to gain it back because you couldn’t keep up.

This is why a small sustainable calorie deficit is king. It allows you to make long lasting lifestyle changes that will stick even after you are done losing weight.

I know it’s hard to hear “take it slow”, I was fat and I did speed run the weight loss but after 2 years in the gym I looked and felt completely horrible.

Follow if you want to lose weight and actually keep it off.

Train INSANE

New weight unlocked

10000 calorie cheat days, you see them all the time and you think you can do the same and bounce back.

Unfortunately you are NOT there yet. The people you see doing these are locked in 99.9% of the time, they have been doing this for far longer than you.

They have built the habits, going back to their regular meals the next day is nothing for them.

It is entertainment, don’t compare your day 50 to someone’s day 2000.

Told you not to trust the scale

Sleep has always gotten a bad rep for being a waste of time.
“Sleep is the cousin of death”
“I’ll sleep when am dead”
“ while you’re sleeping am hustling “

The fact is sleep is the most powerful tool for your performance during the day, whether in the gym or outside the gym.
TAKE IS SERIOUSLY! 7-8hrs minimum