DEN YOGA

八月課表！

每一次流動，
都在累積下一個更強大的自己。

August schedule!
Your next level starts here.

［中文在下方］
🌀Due to the typhoon, all in-studio classes tomorrow are cancelled.

We’ve added online class so you can continue practicing with us:

- Sat, Jul 11 | 10:30 AM | DB — Mae

📌**Please check back here 30 minutes before class.**

🌀因颱風影響，明日7/10實體課程取消。
我們加開線上課程陪大家練習：

- 7/11（六）10:30 AM DB｜Mae

📌**課程連結將於課前 30 分鐘發布**

［中文在下面］
🌀Due to the typhoon, all in-studio classes tomorrow are cancelled.

We’ve added two online classes so you can continue practicing with us:

- Fri, Jul 10 | 10:30 AM | D2 — Betty
- Sat, Jul 11 | 10:30 AM | DB — Mae

📌**Please check back here 30 minutes before class.**

🌀因颱風影響，明日7/10實體課程取消。
我們加開兩堂線上課程陪大家練習：

- 7/10（五）10:30 AM D2｜Betty
- 7/11（六）10:30 AM DB｜Mae

📌**課程連結將於課前 30 分鐘發布**

這個七月，一起流動，一起成長，迎接最好的夏天。🤍

This July! Move together. Grow together. Your best summer starts here. 🤍

「中文在下方」
DEN B***y PLUS with Mae 🍑
75 minutes of unilateral strength training, dynamic movement, and a banger playlist. Build strength, stability, and confidence while getting seriously sweaty.

Get yo ass up. — Mae 🔥

When: Saturday, July 18
8:00-9:15AM
Class size: 20 people
Teacher: Mae
Cost: $750 NTD

📲 Sign up now
Via the DEN YOGA App ！

🔥DEN B***y PLUS with Mae 🍑
75 分鐘的單側肌力訓練、動態動作，加上超燃歌單。打造力量、穩定性與自信，同時盡情揮灑汗水。

屁股給我動起來。 — Mae 🔥
時間：7/18(六) 8:00-9:15AM
人數限制：20人
老師：Mae
費用：NTD 750/ 1堂

📲 APP立即報名！

[中文在下方] Mae blends her athletic background with dynamic, music-driven training to create classes that hit different. Her goal isn’t just to make you sweat—it’s to make you stronger, more confident, and show you you’re capable of way more than you think.

Mae 結合自身運動專業與充滿能量的音樂節奏，創造出獨一無二的訓練體驗。
她不只是帶你燃燒汗水，而是陪你找回力量、建立自信，讓你看見那個超越想像的自己。

「English Below 」
瑜伽基礎｜6 週私人小班課程
想開始練習瑜伽，卻不知道該從哪裡開始嗎？

這個為期 6 週的課程專為初學者設計，適合希望在小班制環境中建立穩固瑜伽基礎的學員。透過更細緻的指導與較緩慢的學習節奏，你將以安全且循序漸進的方式學習瑜伽基本功。

課程中將運用牆面、瑜伽椅、瑜伽磚及瑜伽伸展帶等輔具，幫助你提升身體覺察、改善動作排列，並建立對自身練習的信心。在這 6 週期間，你將逐步增強力量、柔軟度、平衡感，以及整體身體控制能力。

｜6 週連續課程資訊｜

日期
* 7 月 6 日 （ㄧ）
* 7 月 13 日 （ㄧ）
* 7 月 20 日 （ㄧ）
* 7 月 27 日 （ㄧ）
* 8 月 3 日 （ㄧ）
* 8 月 10日 （ㄧ）

時間｜15:00–16:30
費用｜NT$7,200（共 6 堂課）
老師｜Rita
請至櫃檯報名。

｜報名須知｜
* 課程須滿 3 人開班。
* 每班最多 6 人。
* 學員需能參加全部 6 堂課程。
* 缺課恕不退款、補課或延期。
* 僅接受現金或銀行轉帳付款。

Yoga Foundations | 6-Week Semi-Private

Interested in starting yoga but not sure where to begin?

This 6-week program is designed specifically for beginners who want to build a strong foundation in a supportive, small-group setting. With personalized attention and a slower-paced approach, you’ll learn the fundamentals of yoga in a way that feels accessible and sustainable.

Throughout the program, you’ll use props such as the wall, yoga chairs, blocks, and straps to help develop body awareness, improve alignment, and build confidence in your practice. Over six weeks, you’ll gradually increase strength, flexibility, balance, and overall ease of movement.

｜Details｜
6 Consecutive Weeks

Dates
* July 6 （Monday）
* July 13 （Monday）
* July 20 （Monday）
* July 27 （Monday）
* August 3 （Monday）
* August 10 （Monday）

Time | 3:00–4:30 PM
Fee | NT$7,200 for all 6 classes
Teacher | Rita

Registration is available at the front desk.

Registration Notes

* A minimum of 3 participants is required to open the class.
* Maximum of 6 participants.
* Participants must be able to attend all 6 sessions.
* No refunds, make-up classes, or extensions will be provided for missed sessions.
* Payment is accepted by cash or bank transfer only.