Jayda Wu - Fitness Coach

What's up my fit fam?!?

I've been doing my thing here in Barcelona but I sure do miss hitting the gyms in Taipei with all my badass peeps❣️❣️❣️ 💪💪🤩

Hope y'all still been killin' it in the gym!

I love sweating it out at the gym 😅💦

Getting in that last workout session with my crew! 💪☺️🤘

New PR Alert~ 24kg Turkish Getup's!!

I went from training 16 & 20kg consistently (for months) with good form to build strength and endurance and was able to skip right over to 24kg (next KB weight available in da gym)😎✌️😊💪

Always challenging myself and it's always such a great feeling to keep improving!!!

Strengthening core muscles is essential to improve balance and stability. In the time it takes to build a strong core, your mind-body connection increases immensely and you become more aware on how to use your body.

So take the time to put in the work and in the long run; you'll be a healthier, stronger, happier person!

Feels amazing to get back into fun kettlebell workouts after a two week vacation in Japan where I indulged in all the delicious Japanese foods~

My senior's fitness class 😍