生活態度 by Luke

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我是一個從小移民到美國的台灣人。　最近幾年人生有了一些的轉變，健康也有些轉變！　親人過世，投資出問題，失業，健康出問題，這些事情不斷的在考驗我對生活的態度。　讓我有機會停下來思考一下，到底人生應該要怎麼過！　　千萬個人，千萬種人生，命好命不好重要嗎？　當然重要！　　但是過得開心最重要！ㄟ每個人都馬這樣說, 可是常常因為人生的包袱而常常忘記這件事。

知足常樂很重要 - 這需要修養和知識

身心的健康更是知足常樂的資本 - 會漸少很多的病痛，想做事情時不會力不從心，更美，更帥，更積極，更有自信。

天下沒有白吃的午餐，想活得更開心，從健康開始！

12/08/2018

簡單的一餐也能很滿足

11/08/2018

Hi everyone. I got a new job and didn’t have any motivation to post anything for awhile. However, things has not changed. I am still learning and experimenting nutrition habit and diets with my personal body. I been doing intermittent fasting for a while, and many people have doubts about this eating habit for health, exercise, and energy.

Not going to do much explanation about this topic for now. But just want to show you a video with that I am on my 22 hour fasting with only 2 cup of black coffee and a lot of water.

13/12/2017

熱身盡量避免完全靜態的拉筋。先輕微的動起來，然後在做一些動態和半動態的拉筋！

11/12/2017