鷹CrossFit Zing

鷹CrossFit Zing

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鷹 CrossFit,希望可以帶給高雄在地社群一個歡樂,安全,有回憶的運動空間。 We all know we need to be physically active. But we all have time constraints. Work. School. Family.

It's challenging to fit in an effective workout in a short amount of time. CrossFit gives you that efficient workout, every day of the week. We mix it up so you don't get bored and your body stays challenged. The CrossFit community comes built-in, to support you and cheer you on every step of the way as you achieve your best. We believe that practice makes habits, and habits make a real difference

19/08/2026

Peter 教練還是好好當教練就好🫢🤪

#高雄

31/05/2026

無畏烈日風雨,鷹起致敬英雄🫡

  #高雄 

Photos from 鷹CrossFit Zing's post 31/05/2026

無畏烈日風雨,鷹起致敬英雄🫡

  #高雄 

Photos from 鷹CrossFit Zing's post 28/05/2026

三週闖關即將告一段落,明天記得來到鷹,一起參與 MURPH challenge,致敬美國海軍海豹突擊隊中尉 Michael P. Murphy 🏋🏻

#高雄

Photos from 鷹CrossFit Zing's post 15/05/2026

持續三個月,並增加蔬果及蛋白質的攝取,身體帶來的變化有時超乎想像🫡

恭喜 ._sheng 重拾健康🎉

  #高雄 

Photos from 鷹CrossFit Zing's post 04/05/2026

隨著大家訓練強度越來越高、重量越來越重,加上場館地層原有狀況,近期地板出現凹凸不平的情況,也影響到訓練品質與安全。

為求解決根本問題,教練們已於週末進行地板整平工程,從地墊整理、環境維護、大型機具進場,最後場地恢復,日以繼夜耗時三日。

這段時間感謝大家的配合與調整,期待在今日重新開館後,可以更加享受在鷹運動的每一個時刻🏋🏻

🌟另外水泥需養護時間,短期內大家不要摔槓與器材,一同愛護訓練場館🙏🏻

#高雄

Photos from 鷹CrossFit Zing's post 02/05/2026

器材越滑順,熱身和WOD更起勁(教練希望😌)

  #高雄 

Photos from 鷹CrossFit Zing's post 20/04/2026

雖然保養更新耗時費力,但看著划船機上一道道大家變強的痕跡,教練依然樂此不疲😁

  #高雄 

Photos from 鷹CrossFit Zing's post 04/04/2026

連假休息片刻,下週回到鷹,再一起突破向前🔥

  #高雄 

Photos from 鷹CrossFit Zing's post 28/03/2026

只要全力以赴,Kobe也會被你征服🐶🥰

  #高雄 

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Location

Address


鼓山區博愛一路433巷67-1號
Kaohsiung
805

Opening Hours

Monday 08:30 - 22:00
Tuesday 08:30 - 22:00
Wednesday 08:30 - 22:00
Thursday 08:30 - 22:00
Friday 08:30 - 22:00
Saturday 09:30 - 13:00