Barbell Boss Fitness

120lbs ×5 old.

still on the grind.

“Take the basic s**t, and make it intense.” - Seth Feroce

50 rep body weight squats at the end of a leg workout.

The barbell curl - an exercise that’s almost completely abandoned. This bread and butter old school exercise has stood the test of time.

Struggling to gain size in your biceps? Include this movement into your training. As your palms are forced into the supinated position, there’s no easy way out. Your biceps must work hard to complete the rep.