Live Well is aimed at providing wholistic wellness services which contribute to a harmonious you.
23/06/2026
Just 3 more spots available !!
Mana Movement is a fluid, somatic meditation practice to release tension and regulate the nervous system. It combines slow, circular, wave-like body movements with breathing to restore inner peace and life force energy. It is designed primarily for women as a gentle, restorative mind-body ritual..Contact Sharmilla @ 3848643 to book your space. 🙏
20/06/2026
Mana Movement is a fluid, somatic meditation practice to release tension and regulate the nervous system. It combines slow, circular, wave-like body movements with breathing to restore inner peace and life force energy. It is designed primarily for women as a gentle, restorative mind-body ritual..Contact Sharmilla @ 3848643 to book your space. 🙏
Crystal sound bowl healing uses quartz vibrations to reduce stress and trigger the body's natural healing state.
The Core Benefits
Relieves Stress and Anxiety: Drastically lowers tension, anxiety, anger, and depressed moods.
Calms the Nervous System: Stimulates the vagus nerve to slow heart rate and lower blood pressure.
Deepens Meditation: Shifts brainwaves into relaxed, meditative states to easily quiet a busy mind.
Eases Physical Pain: Vibrates through the body to relieve muscle tension and reduce chronic pain.
Improves Sleep Quality: Prepares the mind and body for deep, restorative sleep by lowering cortisol.
Balances Energy: Clears emotional blocks and aligns the body's energy centers (chakras).
16/06/2026
Full Moon Yoga Immersion 🌕
Are you ready to release what no longer serves you and step into your power? Join us for another sacred evening of deep renewal, alignment, and vibrational healing under the energy of the full moon.
✨ The Journey Includes:
Breathwork: Clear stuck energies.
Mana Movement: Awaken the gentle feminine.
Crystal Sound Bowl Healing: Align your vibrations.
🧘♀️ Your Host: Sharmilla Deo (Live Well Fitness)
📍 Venue: The Lotus Loft, Waterloo
📅 Date: Saturday June 27, 2026
⏰ Time: 5:30 PM – 7:30 PM
💰 Exchange: $100.00
Dress code: Please wear white if you have
Bring: Your yoga mat.
Come prepared: Walk with an open heart.
✨ How to Book:
Spaces are limited for this intimate experience. Call or WhatsApp 384-8643 to reserve your spot today!
LotusLoft LiveWellFitness WaterlooYoga TrinidadYoga DivineFeminine EnergyClearing
16/06/2026
Full Moon Yoga Immersion 🌕
Are you ready to release what no longer serves you and step into your power? Join us for another sacred evening of deep renewal, alignment, and vibrational healing under the energy of the full moon.
✨ The Journey Includes:
Breathwork: Clear stuck energies.
Mana Movement: Awaken the gentle feminine.
Crystal Sound Bowl Healing: Align your vibrations.
🧘♀️ Your Host: Sharmilla Deo (Live Well Fitness)
📍 Venue: The Lotus Loft, Waterloo
📅 Date: Saturday June 27, 2026
⏰ Time: 5:30 PM – 7:30 PM
💰 Exchange: $100.00
Dress code: Please wear white if you have
Bring: Your yoga mat.
Come prepared: Walk with an open heart.
✨ How to Book:
Spaces are limited for this intimate experience. Call or WhatsApp 384-8643 to reserve your spot today!