Inspire Yoga TT

I’ve been leaning into more ease and living in a way that trusts life’s intelligence. I know what struggling, fighting the natural flow of things and swimming upstream feels like and it doesn’t feel good to me. The Taoists teach us that yin and yang are not separate but there is a constant dance between these two energies. Within yang there is yin and vice versa. Although culture tends to revere Yang over Yin one isn’t better than the other. Excess yang can cause burnout and deplete our life force. The key is balance and moderation. Do you think you’re more yang or yin or a good mix? Tell me below. ⬇️

Fell in love with yoga and then aerial yoga over 11 years ago. Still going strong and can’t believe I get to share this ancient yogic wisdom with fellow seekers. Today 07/07 is my 39th bday and life just keeps getting better. So deeply grateful for this one magnificent life. I’m spending it by the ocean, with people I love while eating good food. Enjoying good health and meaningful relationships. What more can you ask for? Sending love everyone. Create the joy you so well deserve. There are no do overs, just the here and now.

The way I teach encourages introspection so we can gain self awareness, build our interoception skills and gain self knowledge and understanding. Today’s class was a perfect mix of work and rest. With focus on the breath, we bring deep attention to the present moment. When we cultivate ease and trust in the process of life, this is yoga. 🧘🏽‍♀️

Happy International Yoga Day everyone. SO grateful for this community and the souls we meet and journey with. Love to our fab teachers Joanne | Yoga & Longevity SamanthaC Shervonne Lezama Adelle Stollmeyer Kechi Dolly Love to all fathers on this day too! Thank you for all you do! Join our community and feel good with us! Drop a 💜 in the comments ⬇️ if you love this!

We have everything you need at Inspire Yoga studio to ground, center and relax deeply. Our bolsters, blocks, yoga straps, knee pads and our fab teachers are here to support you. DM me to start your yoga journey.

JK I am happy to go to Tobago, shop at the department stores and eat grilled cheese. 😘 happiness is an inside job, don’t forget.

I left my phone in my bag and was fully present for this experience. Sitting in careful anticipation on the bow sprit, my head swiveling. Most of you who know me know that I am very attracted to the energy of the ocean and whales. 🐋 booking a whale watching tour and seeing them in the wild just made my life! I’m not a fan of sea world or imprisoning animals and so I’ve been waiting for this moment all my life. You’re just gonna have to trust me when I tell you I saw whales in Madeira and it was enchanting. I didn’t catch them on camera but the memory is embedded in my brain and I shall close my eyes and replay it whenever I need. Cetacean jubilation is real. 🌊 ☀️ drop a comment below 👇🏽 if you wanna see more Madeira outings. 🐳

Serious thing, no jokes here. Yoga with us shifts our perspective and expands heart energy. Don’t believe me, try it and see for yourself. 🫠🥴

For the love of socials! 🫠 Don’t worry you know I’m serious about my workouts. 💫😭