XO Multi-Sport Club

Birthday things!!! Happy happy birthday to our Prez & Head Coach, Derek Daniel! Wishing you a relaxing and restful day!

The learning never stops! Cheers to Derek Daniel for completing his recertification as an IRONMAN U coach!

It’s important as coaches to stay current as the sport of triathlon evolves, and Derek continues to lead by example!

Shout out to one of our most consistent athletes, Kevin Ramcharan! Keep it up!

Kevin Ramcharan

Shout out to one of our most consistent athletes, Kevin Ramcharan! Keep it up!

Balancing the bench and the bike: High Court judge Kevin Ramcharan beats burnout with triathlons
He spends his days weighing life-altering verdicts in a demanding profession, but High Court judge Kevin Ramcharan’s toughest opponent is usually the clock.
At 51, he manages the legal pressure of the bench by diving into open water, cycling gruelling miles, and pounding the pavement as a triathlete.

For more…
https://www.guardian.co.tt/article/balancing-the-bench-and-the-bike-6.2.2643398.4697abdc29

Every triathlon is built around three disciplines: swim, bike and run.

XO TRIDASH keeps that authentic triathlon experience while making the journey more approachable for first-time athletes.

🏊 A pool swim helps reduce the uncertainty of open water.
🚴 The stationary bike challenge lets participants focus on the cycling effort without the demands of road riding.
🏃The road run completes the triathlon experience.

It’s a format designed to build confidence, encourage participation and help more people discover the sport, whether it’s your first race or your next challenge.

Have a question about the XO TRIDASH format? Leave it in the comments below.

Know someone who’s been thinking about trying a triathlon? Share this post with them.

Your journey starts here.

Trinidad and Tobago Triathlon Federation

A triathlon is three disciplines connected by two transitions, all completed as one continuous race.

You don’t have to master everything before you begin. With the right support, training becomes much less intimidating than it first appears.

Have a question about getting started? Leave it in the comments below.

Know someone thinking about their first triathlon? Share this guide with them.

Your journey starts here.

Trinidad and Tobago Triathlon Federation

Introducing XO TRIDASH 2026.

Whether you’re taking on your first triathlon or looking for your next challenge, XO Tridash welcomes athletes of every level to the start line.

🏊 Swim | 🚴 Bike | 🏃 Run

Join us on Sunday, November 29, at the National Aquatic Centre, Couva.

Over the coming weeks, we’ll share everything you need to know about the event, from race categories and training tips to the athletes and community behind XO Multi-Sport Club.

Know someone who’s ready for a new challenge? Tag them below or share this post with them.

Your journey starts here.

Trinidad and Tobago Triathlon Federation

One race. Three disciplines. One unforgettable experience.

🏊 Swim
🚴 Bike
🏃 Run

Whether you’re taking on your first triathlon or returning for your next challenge, XO Tridash is designed to challenge, inspire and celebrate athletes of every level.

Your journey starts here.

Trinidad and Tobago Triathlon Federation



🏊 SWIM

Every triathlon begins in the water.

The swim isn’t about being the fastest. It’s about finding your rhythm, staying calm and starting your race with confidence.

Whether you’re an experienced swimmer or trying open water for the first time, every stroke moves you closer to the finish line.

Trinidad and Tobago Triathlon Federation



🚴 BIKE

The bike leg is where rhythm meets endurance.

It’s your opportunity to settle into your pace, enjoy the course and build confidence before the final discipline.

Every kilometre takes you one step closer to the finish.

Trinidad and Tobago Triathlon Federation



🏃 RUN

The final discipline.

This is where determination takes over and every step carries you closer to the finish line.

Crossing that finish line isn’t just about completing a race. It’s about discovering what you’re capable of.

Trinidad and Tobago Triathlon Federation

We were back at it this weekend! Nice easy ride that felt so short!

Lots more races and events on the horizon, including our own!