MegaFit Training Studio

Stress can be stored in your hips causing lower back pain and reduces glute gains. Being able to release that stress can increase your gains but also help you to be pain free.

We love supportive gym sessions

Bathroom breaks = longer breaks

You finally found a trainer that understands women .

Who knew breathing can be festive? If you’re struggling with your breathing this technique might be more useful than you think it is!!

Post day leg day FUN.. to ME

* Strengthens foot muscles and arches
* Improves balance and stability
* Enhances body awareness (proprioception)
* Encourages more natural movement patterns
* Increases ankle mobility
* Better grip and ground connection
* Improve posture and alignment
* Reduces reliance on supportive footwear

Did you know that a weak core and hip flexors can contribute to lower back pain? If you’re struggling with lower back pain you may want to add this to your next routine . Beginner - 10 each side x 3 sets Intermediate - 12 each side x 4 sets Advanced- 15 each side x 4 sets