Pierre La Santé

It's never too late to improve your health

Rebuilding Mum & Dad: See the Magic 9 Months of Strength Training in their 80s has Delivered! What happens when two people in their 80s start lifting weights for the first time?Nine months later — the results are astonishing.In this latest episode of ...

Antidepressant, anticonvulsant, rich in antioxidants

Today is the best day to change your life!

Today is always the best day to make time for your health! #pierrelasante #getfit #newlifestyle #retiredlife #lovinglife

The body achieves what the mind believes...

Don’t ever limit yourself. To all the able-bodies out there, you are NOT limited by your age. You’re only limited by your beliefs and your lifestyle. I’m 37, I know that is very young and I feel very young. Yet, I see so many 30-year-olds complaining about how old and broken their bodies feel. This shouldn’t be the norm. I also hear from those in their 40s and 50s saying, “just wait until you’re my age.” But this mindset is so limiting. Many people in their 40s, 50s, 60s, 70s, 80s, and even 90s live with great health, mobility, and abilities. My lifestyle and the way I train aim to achieve the same results, and I BELIEVE that I will. Your beliefs can limit you more than anything. If you have limiting beliefs, you won’t seek solutions to improve HOW you age. Instead, you’ll find excuses not to change your lifestyle or the way you train. But with an open mind, you’ll be open to growth and improvement. The human body is incredibly capable when we take care of it. Mobility (aka your ability to move) is key. It’s not the only piece of the puzzle, but it’s very important. Eat well, sleep well, go outside and play, maintain a positive mindset, be open-minded, exercise (weights/cardio/mobility), and there’s no limit to what you can achieve at any age. Believe in this and work towards it consistently. You’ll be surprised at how good you can feel in the future. Stay buttery 🧈 Credits: The lady in the second movement: @johannaquaas The lady in the fourth movement: @ageingdisgracefully_ I found most of the other clips from this account: @dxf029

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Enjoy your senior years with health and strength

Defying age norms! At 60, I lift 60 kg weekly and press 120 kg with my legs. Despite knee arthritis, my son inspired me to hit the gym. Now, I feel stronger, healthier, and happier. Remember, age is just a number!💪❤️‍🩹 Story narrated to WHC by : @weightliftermummy . .. . #trendingreels #reelitfeelit #reelkarofeelkaro #explorepage #explore #trending #emotional #journey #inspirational #motivation #motivational #positivevibes #dailymotivation #positivity #positivevibesonly #stongwomen #mothersonbond #gymmotivation #igreach #feed #igtrends #connnectwithcommunity #audienceengagement #fanfavorite #communitylove #engageandinspire #interactivecontent

Men’s Mental Heath Month

Starting gym at any age has its benefits

Un año de progreso de nuestra Loli. 👩🏼‍🦽‍➡️🔛🏃🏼‍♀️‍➡️ Nunca nos cansaremos de presumirla. Como su entrenador, no puedo estar más orgulloso de su progreso y compromiso. 💙 Un año más a las espaldas pero sin duda, unos cuantos menos si hablamos de funcionalidad. Quien dijo que al cumplir años, uno siempre tenía que ir a peor. 📈 “El envejecimiento nos pasa factura a todos pero no olvidemos, nuestros hábitos también” 😊 #EntrenamientoGranada #Entrenamientopersonal #CaminodeRonda #BinestarGranada #Saludgranada