✧ Find 𝓈𝓉𝒾𝓁𝓁𝓃𝑒𝓈𝓈 in this busy world
⋒ Online yoga courses
Yoga ☼ Mindfulness ☼ Slow living
New Yoga 2023 🙌
For old ends ans new beginning
*HATHA YOGA*
15 min meditation everyday with me😄
02/01/2023
New Yoga 2023 🙌
For old ends ans new beginning
*HATHA YOGA*
15 min meditation everyday with me😄
28/12/2022
Time is on your side
Belizve in yourself
You have what it takes ❤
25/12/2022
Get ready for Christmas with a 20 min yoga class focused on strentghthening the body and getting strong and powerful into the holiday season with a heart full of gratitude. With this yoga unit, you strengthen your health, strengthen your body and calm your mind.
Merry Christmas 🌲
May, this festive season sparkle and shine, may all of your wishes and dreams come true, and may you feel this happiness all year round. Merry Christmas and happy new year !
23/12/2022
Benefets of yoga on the body and mind🙌
✧Reduces inflammation, present in cardiovascular disease, diabetes, cancer
✧Improves flexibility and balance
✧Improves lung capacity and asthma
✧Promotes weight loss
✧Decreases chronic pain
✧Improves heart health
✧Encourages the adoption of healthy eating habits: impact on the glycemic index, eating disorders
✧Soothes anxiety and boosts self-confidence
✧Muscles the body
23/12/2022
Inhale , Exhale
I take take the time for both 💚🤍