Delta55 Fitness Phuket

𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 ⚡

What we've got you covered this week Monday 31st Aug - Sunday 6th Sep 👇

𝐖𝐞𝐞𝐤𝐥𝐲 𝐋𝐢𝐧𝐞𝐮𝐩:
◾️ Strength & Conditioning (Upper & Full Body)
◾️ Full Body Fit
◾️ Combat Fit
◾️ HIIT
◾️ Hot Pilates
◾️ Fire Flow Yoga
◾️ Deep Stretch
◾️ Cardio Zone
◾️ Z-Coaching (Swim & Run)

📌 Book your spot in the Delta app and cancel at least 1 hour ahead if plans change.

Tips you need to know before joining classes in our far infrared studio 🔥

Unlike training in traditional studio, our far infrared studio with advanced radiant heating technology is designed to reduce inflammation during your workout. This also helps you loosen up, improve flexibility, and stay focused through every movement.

Choose your weekly classes in far infrared studio:
🧘‍♀️ Fire Flow Yoga: flow, stretch, balance & control
🔥 Hot Pilates: core, strength, mobility & endurance

Ready to step into the heat? Before you hit the mat, here are a few tips to help you get the most out of your session.

◾️Never skip the warm-up
◾️Hydration isn't optional
◾️Quality over quantity
◾️Rest is part of the work
◾️Consistency over intensity

Get ready and book your spot at Delta 55.

📍 Delta 55 Fitness Studio, Boat Avenue, Phuket

Free weekend cardio class!

Join our 50-minute full-body cardio session across 𝐫𝐨𝐰, 𝐛𝐢𝐤𝐞 & 𝐬𝐤𝐢.

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟐𝟗 𝐀𝐮𝐠
⏰𝟖:𝟎𝟎𝐀𝐌 𝐎𝐑 𝟗:𝟑𝟎𝐀𝐌

Enjoy 𝟏𝟎% 𝐎𝐅𝐅 post-workout meal .phuket

Free to join with your friends - members & non-members are welcome. Arrive 10 minutes before class.

DM us to reserve your spot.

📍 Delta 55 Fitness Studio, Boat Avenue, Phuket

Your coach > You guessing what to do

Good coaching isn’t just counting reps.

It’s knowing when to push, when to adjust, fix your form, and help you deeply understand the movement, so you can train with confidence and keep getting better.

Move better. Lift stronger. Keep progressing.

📍 Delta 55 Fitness Studio, Boat Avenue, Phuket

fitness phuketgym

𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 ⚡

Here’s what’s coming up for you this week Monday 24th – Saturday 29th August ⬇️

𝐖𝐞𝐞𝐤𝐥𝐲 𝐋𝐢𝐧𝐞𝐮𝐩:
◾️ Strength & Conditioning (Upper & Full Body)
◾️ Full Body Fit
◾️ Combat Fit
◾️ HIIT
◾️ Hot Pilates
◾️ Fire Flow Yoga
◾️ Deep Stretch
◾️ Cardio Zone
◾️ Z-Coaching (Swim & Run)

📌 Book your spot in the Delta app and cancel at least 1 hour ahead if plans change.

Push your pace. Power your progress.

Cardio Zone is all about moving, challenging yourself, and building endurance.

With dynamic full-body movements, you’ll work on your cardio fitness, strength, coordination, and overall conditioning, helping you feel stronger and move better with every session.

◾️ Train your heart
◾️ Challenge your body
◾️ Build strength & coordination

Row. Bike. Ski
Come and join us!

📍 Delta 55 Fitness Studio, Boat Avenue, Phuket.

Your spot to work out & connect.

With premium equipment, strength & cardio training, yoga classes, friendly coaches, and the outdoor café to refuel with healthy bite, this is why fitness minded locals in Boat Avenue choose to join our community.

Train. Relax. Refuel. Repeat.

📍 Delta 55 Fitness Studio, Boat Avenue, Phuket.

𝐅𝐫𝐞𝐞 𝐂𝐥𝐚𝐬𝐬 𝐓𝐫𝐢𝐚𝐥

We are bringing a new 50-minute cardio class to the studio, combining row, bike and ski machines for a full-body session.

This week’s timetable:

◾️18 Aug: 7:00 AM | 9:30 AM
◾️19 Aug: 9:00 AM
◾️20 Aug: 7:00 AM | 9:30 AM | 6:30 PM
◾️21 Aug: 9:30 AM | 11:00 AM
◾️22 Aug: 8:00 AM | 11:00 AM

15 spots per class, first come, first served. DM us to reserve your spot and arrive 10 minutes before class.

Monday workout mode: ON

It's only the start of the week, but we are seeing good energy and motivation from
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Keep it coming. Tag us to be featured!

📍 Delta 55 Fitness Studio, Boat Avenue, Phuket.

𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 ⚡

Here’s what’s coming up this week, Monday 17th – Saturday 22nd August ⬇️

𝐖𝐞𝐞𝐤𝐥𝐲 𝐋𝐢𝐧𝐞𝐮𝐩:
◾️ Strength & Conditioning (Upper & Full Body)
◾️ Full Body Fit
◾️ Combat Fit
◾️ HIIT
◾️ Hot Pilates
◾️ Fire Flow Yoga
◾️ Deep Stretch
◾️ Cardio Zone
◾️ Z-Coaching (Swim & Run)

📌 Book your spot in the Delta app and cancel at least 1 hour ahead if plans change.