Tree Roots Retreat

Recovery isn’t one thing. It’s a full cycle. 🌿

Train hard → sweat it out → plunge in → float → go still.
This is what a full day of recovery looks like at Tree Roots no rush, no schedule to fight. Just your body, resetting.

📍 Rayong, 10 min from Mae Ram Phueng Beach

Every person has a story. 🌿

This week, we’re introducing one of the people who helps make Tree Roots feel like home.

Meet Claire — calm, kind, and always bringing a grounded energy to the mat and the retreat. From jiu-jitsu to quiet moments in our thoughtfully designed spaces, this is a little glimpse into the people and places that make our community special.

Swipe through to meet Claire and discover one of the rooms designed to help you truly unwind.

What helps you feel most at peace? Let us know below. 💚

Meet Muffin, our four-legged happiness ambassador. 🐾🤎

Step inside and discover the thoughtful details that make every stay at Tree Roots Retreat comfortable, relaxing, and connected to nature. 🌿✨

Ready to experience it for yourself? Send us a DM to book or use the link in our bio.

Every corner at Tree Roots Retreat is designed to help you slow down and reconnect. 🌿

From peaceful rooms and tranquil outdoor spaces to our training area, shared pool, and cozy library, there’s a place here for every moment—whether you’re here to move, rest, or simply unwind.

Come experience the calm for yourself. ✨

📩 DM us to book your stay or use the link in our bio to reserve your room.

🌿 Train. Recover. Connect.

Looking for more than just a place to stay?

At Tree Roots Retreat, you can combine wellness, movement, and relaxation in one peaceful setting in Rayong.

Whether you’re looking to challenge yourself with Brazilian Jiu-Jitsu, build strength in our Full Body Circuit classes, or start your morning with Flow Movement, Mindfulness & Breathing, there’s something for every fitness level.

Weekly Classes:
🥋 Brazilian Jiu-Jitsu
🗓 Every day except Sunday
🕓 4:00 PM – 5:30 PM

💪 Full Body Circuit
🗓 Mondays
🕕 6:00 PM – 7:00 PM

🧘 Flow Movement, Mindfulness & Breathing
🗓 Wednesdays & Fridays
🕗 8:00 AM – 8:45 AM

✨ All classes take place at Tree Roots Retreat and are included for long-stay guests and direct bookings.

📩 DM us to book your stay, join a class, or learn more.

📍 Tree Roots Retreat, Rayong, Thailand

🌿 Train. Recover. Connect.

Looking for more than just a place to stay?

At Tree Roots Retreat, you can combine wellness, movement, and relaxation in one peaceful setting in Rayong.

Whether you’re looking to challenge yourself with Brazilian Jiu-Jitsu, build strength in our Full Body Circuit classes, or start your morning with Flow Movement, Mindfulness & Breathing, there’s something for every fitness level.

Weekly Classes:
🥋 Brazilian Jiu-Jitsu
🗓 Every day except Sunday
🕓 4:00 PM – 5:30 PM

💪 Full Body Circuit
🗓 Mondays
🕕 6:00 PM – 7:00 PM

🧘 Flow Movement, Mindfulness & Breathing
🗓 Wednesdays & Fridays
🕗 8:00 AM – 8:45 AM

✨ All classes take place at Tree Roots Retreat and are included for long-stay guests and direct bookings.

📩 DM us to book your stay, join a class, or learn more.

📍 Tree Roots Retreat, Rayong, Thailand

Baking by day. Rolling at night.
sits three kilometres down Mae Ram Phueng, halfway along the beach. It's run by Ake and — a couple who work together and train together. Most evenings they roll with us on the mat. Most mornings, Psy is in the kitchen well before the first customer arrives.
She goes fully in. Kitchen, mat, anything she puts her mind to. The croissants are the current example. Eight attempts in. Laminated, golden, the proper shape. Psy notices things the rest of us don't. So they're not on the menu yet. When they are, you'll know.
Coffee that's been thought about. Sourdough with a crust that holds.

A good week💪