PhuketFit

Bangkok's about to feel the heat this Friday!🏋️‍♂️🔥

Coach Derek is stepping up to represent PhuketFit at the BYD Thailand HYROX Thailand — Men's Open, and he's bringing everything he's got.🏁🏃‍♂️

At PhuketFit you're coached by athletes who don't just talk about digging deep — they do it themselves, in front of everyone, on the biggest stages.🙌

The whole PhuketFit family is behind you, Derek. Go show that course what relentless looks like.💪

Ready to train like the coaches who compete? Join the Total Fitness Program and start building a healthier, stronger YOU at www.phuketfit.com.🚀

Dave's calling — will you answer?📢

Some guests leave a mark on PhuketFit. Dave Howe is one of them. Since finishing his World Cruise, he's spent around 25 weeks with us over two years — training, connecting, and becoming a true part of the family.

On his last visit, Dave had to leave early to deal with a serious heart condition. He tackled it head-on, and with full clearance from his cardiology team, he's spent the past month rebuilding — walking 3 miles daily, swimming 1,500m three times a week, and getting back under the bar. His words: "As we get older, maintaining lean muscle mass and bone density becomes one of the most important things we can do."

So what did he do next? Booked two return trips:

🇹🇭 December 2026 – January 2027
🇹🇭 March – April 2027

And he's inviting everyone he's met along the way — plus anyone who's never experienced PhuketFit — to join him for a healthy reunion in the Land of Smiles.

Dave, we'll have everything ready. See you in December.💛

Want to be here when he is? Book your stay at www.phuketfit.com

Here's a question worth sitting with for a second.

If you gave yourself four uninterrupted weeks — no meal prep, no planning, no willpower battles, everything handled — what would you spend them on?

🔥 Weight loss — and the education to keep it off
🏋️ Strength — building a body that performs for the next decade
🌴 A full reset — energy, sleep, and headspace back where they belong

Fourteen years of guests, and it always starts with this exact answer. Drop yours in the comments — first instinct, no overthinking.

Which program should I book?" — the question in our inbox every week, answered properly.

Swipe through the chooser: what each PhuketFit program is for, who it fits, and (slide 7) the differences between Weight Loss and Total Fitness — because they cost the same, and that's exactly why people can't decide. Slide 8 shows everything included no matter which you choose: chef-led meals, coached classes capped at 15, 3D progress scans, full recovery access.

Still unsure at the end? Tell our team your goal and we'll match the program and the room. Average guest stays 2–3 weeks, and booking three months ahead earns the early-bird discount.

Compare programs: www.phuketfit.com