Stay Fit

💪 You can’t out-train a bad diet—so fuel with the best.

At 𝗦𝘁𝗮𝘆 𝗚𝗿𝗲𝗲𝗻 𝗖𝗮𝗳𝗲́, every single meal is packed with target macros, clean performance carbs, and premium proteins. We take farm-to-table nutrition to the next level so you can dominate your workouts and hit your goals faster.

𝗪𝗵𝘆 𝗼𝘂𝗿 𝗳𝗮𝗿𝗺-𝗳𝗿𝗲𝘀𝗵 𝗳𝘂𝗲𝗹 𝗵𝗶𝘁𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁:
🌿 𝘊𝘩𝘦𝘮𝘪𝘤𝘢𝘭-𝘍𝘳𝘦𝘦 𝘚𝘰𝘪𝘭: Our fresh greens and herbs are grown using natural on-site compost for maximum micronutrient density.

🐔 𝘊𝘩𝘪𝘢 & 𝘍𝘭𝘢𝘹𝘴𝘦𝘦𝘥𝘴-𝘍𝘦𝘥 𝘖𝘮𝘦𝘨𝘢-3 𝘌𝘨𝘨𝘴: Hormone-free, organic eggs from happy hens for optimal anti-inflammatory recovery.

🚜 𝘗𝘶𝘳𝘦 𝘖𝘯-𝘚𝘪𝘵𝘦 𝘏𝘢𝘳𝘷𝘦𝘴𝘵: Sourced directly from our organic Stay Farm locations.

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𝗦𝗧𝗔𝗬 𝗚𝗥𝗘𝗘𝗡 𝗖𝗮𝗳𝗲́
𝘈 𝘯𝘢𝘵𝘶𝘳𝘦-𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘢𝘯𝘥 𝘸𝘩𝘰𝘭𝘦𝘴𝘰𝘮𝘦 𝘧𝘰𝘰𝘥 𝘱𝘩𝘪𝘭𝘰𝘴𝘰𝘱𝘩𝘺 𝘤𝘢𝘧𝘦́

🕙 Open daily | 8am - 10pm [Last order: 9.30pm]

🔗 linktr.ee/staygreencafe

𝗦𝗧𝗔𝗬'𝘀 𝗔𝗹𝗹-𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀 combine 𝗲𝘅𝗽𝗲𝗿𝘁 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 🧑‍ sessions at 𝗦𝘁𝗮𝘆 𝗪𝗲𝗹𝗹 𝗖𝗹𝗶𝗻𝗶𝗰 & 𝗣𝗵𝘆𝘀𝗶𝗼 with unlimited access to the 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗦𝗽𝗮 𝗮𝘁 𝗟𝗲𝗦𝗽𝗮 𝗯𝘆 𝗦𝘁𝗮𝘆 ♨️ to help you recovery and train at your peak 💪🏼

Targeted physiotherapy supports mobility and movement, while the 𝗜𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝗦𝗮𝘂𝗻𝗮, 𝗦𝘁𝗲𝗮𝗺 𝗥𝗼𝗼𝗺, 𝟭𝟱°𝗖 𝗖𝗼𝗹𝗱 𝗕𝗮𝘁𝗵, 𝗛𝗼𝘁 𝗠𝗶𝗻𝗲𝗿𝗮𝗹 𝗕𝗮𝘁𝗵, 𝗠𝗶𝗰𝗿𝗼 𝗕𝘂𝗯𝗯𝗹𝗲 𝗕𝗮𝘁𝗵 and 𝗕𝗮𝗱𝘂 𝗝𝗲𝘁 help your body recover between workouts, so you can train consistently and get more from every session.

𝗬𝗼𝘂𝗿 𝗔𝗹𝗹-𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
✔ Luxury Junior Suite accommodation
✔ 24/7 Gym Access & Unlimited Group Classes
✔ Personal Training Sessions
✔ Unlimited Recovery Spa access
✔ Recovery Treatments
✔ Comprehensive Wellness Assessment & Longevity Consultation
✔ Health & Lifestyle Coaching
✔ Dedicated Wellness Advisor
✔ All meals at Fresca Kitchens, Stay Green Café & CHICA
✔ Farm visits, bay walks & social dining
✔ Airport transfers & daily beach shuttles

📩 𝘈𝘴𝘬 𝘢𝘣𝘰𝘶𝘵 𝘰𝘶𝘳 𝘈𝘭𝘭-𝘐𝘯𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘞𝘦𝘪𝘨𝘩𝘵 𝘓𝘰𝘴𝘴 𝘙𝘦𝘵𝘳𝘦𝘢𝘵𝘴 𝘵𝘰𝘥𝘢𝘺.

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𝗦𝗧𝗔𝗬 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 & 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗥𝗘𝗦𝗢𝗥𝗧

𝘈𝘭𝘭-𝘐𝘯-𝘖𝘯𝘦 𝘏𝘦𝘢𝘭𝘵𝘩 & 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘙𝘦𝘴𝘰𝘳𝘵

📞 +66 76 363 250

📩 [email protected]

🌐 http://www.stayphuketresort.com

📍 https://bit.ly/staywellbeinglocation

💪 𝗕𝗲𝘁𝘁𝗲𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.

𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 at 𝗦𝘁𝗮𝘆 𝗪𝗲𝗹𝗹 𝗖𝗹𝗶𝗻𝗶𝗰 & 𝗣𝗵𝘆𝘀𝗶𝗼 goes beyond just injury recovery.

Alongside injury rehabilitation using best-in-class technology, we also identify movement compensations, correct muscular imbalances, and restore joint mobility.

The result?

✔️ Sports injury rehabilitation
✔️ Pain management & recovery
✔️ Improved mobility & flexibility
✔️ Better training quality
✔️ Better movement for stronger performance

🎫 Starts from 1,900฿ per session.

Book now 🔗 linktr.ee/staywellclinic

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𝗦𝗧𝗔𝗬 𝗪𝗘𝗟𝗟 𝗖𝗹𝗶𝗻𝗶𝗰 & 𝗣𝗵𝘆𝘀𝗶𝗼
𝘈𝘯𝘵𝘪-𝘈𝘨𝘪𝘯𝘨 & 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘐 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘐 𝘊𝘳𝘺𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘐 𝘈𝘦𝘴𝘵𝘩𝘦𝘵𝘪𝘤 & 𝘉𝘦𝘢𝘶𝘵𝘺 𝘐 𝘏𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴

🕙 Open daily | 8am - 6pm

𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗖𝗼𝗻𝘁𝗿𝗮𝘀𝘁 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 ❄️
𝘢𝘵 𝘓𝘦𝘚𝘱𝘢 𝘣𝘺 𝘚𝘵𝘢𝘺

Finish your hot and cold therapy at the Ice Fountain at our 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗦𝗽𝗮, where finely peeled ice provides an invigorating cooling effect to help reduce muscle soreness and support recovery after training.

𝘖𝘶𝘳 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘚𝘱𝘢 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴:
✔️ Infrared Sauna with Himalayan Salt Wall
✔️ Essential Oil Steam Room
✔️ Ice Fountain
✔️ Cold Bath (15°C)
✔️ Badu Jet
✔️ Hot Mineral Bath
✔️ Micro Bubble Bath

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𝗟𝗘𝗦𝗣𝗔 𝗯𝘆 𝗦𝗧𝗔𝗬
𝘈 𝘵𝘳𝘢𝘯𝘲𝘶𝘪𝘭 900𝘴𝘲𝘮 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺 𝘪𝘯 𝘙𝘢𝘸𝘢𝘪, 𝘗𝘩𝘶𝘬𝘦𝘵

🕙 Open daily | 10am - 10.30pm

https://linktr.ee/lespabystay

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗱𝗿𝗶𝘃𝗲𝘀 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 🔄
In our 𝗔𝗹𝗹-𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀, recovery is a key part of your transformation.

♨️ Unlimited access to the 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗦𝗽𝗮 𝗮𝘁 𝗟𝗲𝗦𝗽𝗮 𝗯𝘆 𝗦𝘁𝗮𝘆 includes steam rooms, mineral onsens, hydrotherapy jets, mineral baths, infrared saunas and cold plunges to improve circulation, reduce inflammation and optimise post-workout recovery.

❄️ Whole-Body 𝗖𝗿𝘆𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝘁 𝗦𝘁𝗮𝘆 𝗪𝗲𝗹𝗹 𝗖𝗹𝗶𝗻𝗶𝗰 & 𝗣𝗵𝘆𝘀𝗶𝗼 further enhances recovery by exposing the body to ultra-cold temperatures, helping reduce muscle soreness and inflammation—so you can recover faster, train consistently and maximise your weight loss results.

𝗬𝗼𝘂𝗿 𝗔𝗹𝗹-𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
✔ Luxury Junior Suite accommodation
✔ 24/7 Gym Access & Unlimited Group Classes
✔ Personal Training Sessions
✔ Unlimited Recovery Spa access
✔ Recovery Treatments
✔ Comprehensive Wellness Assessment & Longevity Consultation
✔ Health & Lifestyle Coaching
✔ Dedicated Wellness Advisor
✔ All meals at Fresca Kitchens, Stay Green Café & CHICA
✔ Farm visits, bay walks & social dining
✔ Airport transfers & daily beach shuttles

📩 𝘈𝘴𝘬 𝘢𝘣𝘰𝘶𝘵 𝘰𝘶𝘳 𝘈𝘭𝘭-𝘐𝘯𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘞𝘦𝘪𝘨𝘩𝘵 𝘓𝘰𝘴𝘴 𝘙𝘦𝘵𝘳𝘦𝘢𝘵𝘴 𝘵𝘰𝘥𝘢𝘺.

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𝗦𝗧𝗔𝗬 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 & 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗥𝗘𝗦𝗢𝗥𝗧
𝘈𝘭𝘭-𝘐𝘯-𝘖𝘯𝘦 𝘏𝘦𝘢𝘭𝘵𝘩 & 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘙𝘦𝘴𝘰𝘳𝘵

📞 +66 76 363 250
📩 [email protected]
🌐 http://www.stayphuketresort.com
📍 https://bit.ly/staywellbeinglocation

Whether you're recovering after a workout or taking time to reset, enjoy a complete 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗦𝗽𝗮 experience at 𝗟𝗲𝗦𝗽𝗮 𝗯𝘆 𝗦𝘁𝗮𝘆 that supports both physical recovery and mental wellbeing.

𝘛𝘩𝘦 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘚𝘱𝘢 𝘢𝘵 𝘓𝘦𝘚𝘱𝘢 𝘣𝘺 𝘚𝘵𝘢𝘺 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴:
✔️ Infrared Sauna with Himalayan Salt Wall
✔️ Essential Oil Steam Room
✔️ Ice Wall
✔️ Ice Fountain
✔️ Cold Bath (15°C)
✔️ Badu Jet
✔️ Hot Mineral Bath
✔️ Micro Bubble Bath

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𝗟𝗘𝗦𝗣𝗔 𝗯𝘆 𝗦𝗧𝗔𝗬
𝘈 𝘵𝘳𝘢𝘯𝘲𝘶𝘪𝘭 900𝘴𝘲𝘮 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺 𝘪𝘯 𝘙𝘢𝘸𝘢𝘪, 𝘗𝘩𝘶𝘬𝘦𝘵

🕙 Open daily | 10am - 10.30pm

https://linktr.ee/lespabystay

𝗥𝗲𝗰𝗵𝗮𝗿𝗴𝗲 𝗮𝘁 𝗦𝘁𝗮𝘆 𝗪𝗲𝗹𝗹 𝗖𝗹𝗶𝗻𝗶𝗰 🔋

Our IV therapies are tailored to your individual needs for recovery, muscle function, and maintaining peak performance.

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝘁𝗵:
💧 Hydration & electrolyte replenishment
⚡ Vitamin B complexes for energy metabolism
🛡️ High-dose Vitamin C & antioxidants
💪 Amino acids & metabolic support
🩸 Iron therapy (when clinically indicated)

Book your consultation today 🔗 linktr.ee/staywellclinic

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𝗦𝗧𝗔𝗬 𝗪𝗘𝗟𝗟 𝗖𝗹𝗶𝗻𝗶𝗰 & 𝗣𝗵𝘆𝘀𝗶𝗼
𝘈𝘯𝘵𝘪-𝘈𝘨𝘪𝘯𝘨 & 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘐 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘐 𝘊𝘳𝘺𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘐 𝘈𝘦𝘴𝘵𝘩𝘦𝘵𝘪𝘤 & 𝘉𝘦𝘢𝘶𝘵𝘺 𝘐 𝘏𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴

🕙 Open daily | 8am - 6pm

🔗 linktr.ee/staywellclinic

🏋️ 𝗧𝗵𝗿𝗲𝗲 𝗳𝗹𝗼𝗼𝗿𝘀. 𝗢𝗻𝗲 𝗴𝗼𝗮𝗹: 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.

Train in one of Phuket's largest fitness centers with 𝟭,𝟬𝟬𝟬 𝘀𝗾𝗺 𝗼𝗳 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗽𝗮𝗰𝗲, designed to give every workout the room it deserves.

✔️ 24-hour access
✔️ Three specialized training floors
✔️ Premium Life Fitness equipment
✔️ Dedicated free weights & plate-loaded area
✔️ Cardio floor with panoramic sea views
✔️ Open-air HIIT zone, exclusive to STAY FIT
✔️ Spacious layout for a hassle-free workout

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𝗦𝗧𝗔𝗬 𝗙𝗜𝗧
24/7 𝘐 1,000𝘴𝘲𝘮 𝘐 𝘎𝘺𝘮 𝘐 𝘎𝘳𝘰𝘶𝘱 𝘊𝘭𝘢𝘴𝘴𝘦𝘴 𝘐 𝘗𝘛

🔗 linktr.ee/stayfitphuket

𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗴𝗼𝗮𝗹𝘀 𝗮𝗿𝗲 𝘂𝗻𝗶𝗾𝘂𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀 𝗰𝗮𝗻 𝗯𝗲 𝘁𝗼𝗼! ✅

𝗕𝘂𝗶𝗹𝗱 𝗬𝗼𝘂𝗿 𝗢𝘄𝗻 𝗕𝗼𝘄𝗹 at Stay Green Café by choosing the ingredients that support your goals, and creating a meal to satisfy both your cravings and nutritional needs 🥗

𝘐𝘵'𝘴 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘦𝘢𝘵𝘪𝘯𝘨, 𝘺𝘰𝘶𝘳 𝘸𝘢𝘺.

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𝗦𝗧𝗔𝗬 𝗚𝗥𝗘𝗘𝗡 𝗖𝗮𝗳𝗲́
𝘈 𝘯𝘢𝘵𝘶𝘳𝘦-𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘢𝘯𝘥 𝘸𝘩𝘰𝘭𝘦𝘴𝘰𝘮𝘦 𝘧𝘰𝘰𝘥 𝘱𝘩𝘪𝘭𝘰𝘴𝘰𝘱𝘩𝘺 𝘤𝘢𝘧𝘦́

🕙 Open daily | 8am - 10pm [Last order: 9.30pm]

🔗 linktr.ee/staygreencafe

What food can you expect in our 𝗔𝗹𝗹-𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗥𝗲𝘁𝗿𝗲𝗮𝘁?

🌱 𝗙𝗿𝗼𝗺 𝗦𝘁𝗮𝘆 𝗙𝗮𝗿𝗺 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗣𝗹𝗮𝘁𝗲
Organic, soil-grown Red & Green Oak, Rocket, Romaine Cos, fresh herbs, and organic, free-range, omega-3 rich eggs from chia and flax-fed hens. You can even join our Stay Farm tour every Monday morning to see where exactly your greens and eggs come from!

🍳 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁-𝗗𝗲𝗻𝘀𝗲 𝗠𝗲𝗮𝗹𝘀
Meal options across 3 of our restaurants with dishes designed using flavorful, whole ingredients to support weight loss and stable energy levels.

Because we believe lasting weight loss isn't about restriction, it's about nourishing your body with real food and understanding the power of quality nutrition.

𝗬𝗼𝘂𝗿 𝗔𝗹𝗹-𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
✔ Luxury Junior Suite accommodation
✔ 24/7 Gym Access & Unlimited Group Classes
✔ Personal Training Sessions
✔ Unlimited Recovery Spa access
✔ Recovery Treatments
✔ Comprehensive Wellness Assessment & Longevity Consultation
✔ Health & Lifestyle Coaching
✔ Dedicated Wellness Advisor
✔ All meals at Fresca Kitchens, Stay Green Café & CHICA
✔ Farm visits, bay walks & social dining
✔ Airport transfers & daily beach shuttles

📩 𝘈𝘴𝘬 𝘢𝘣𝘰𝘶𝘵 𝘰𝘶𝘳 𝘈𝘭𝘭-𝘐𝘯𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘞𝘦𝘪𝘨𝘩𝘵 𝘓𝘰𝘴𝘴 𝘙𝘦𝘵𝘳𝘦𝘢𝘵𝘴 𝘵𝘰𝘥𝘢𝘺.

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𝗦𝗧𝗔𝗬 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 & 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗥𝗘𝗦𝗢𝗥𝗧
𝘈𝘭𝘭-𝘐𝘯-𝘖𝘯𝘦 𝘏𝘦𝘢𝘭𝘵𝘩 & 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘙𝘦𝘴𝘰𝘳𝘵

📞 +66 76 363 250
📩 [email protected]
🌐 http://www.stayphuketresort.com
📍 https://bit.ly/staywellbeinglocation