Apollo Camp Chalong

Set them up low. Finish high. 🥊🔥

Jab → Cross → Right Low Kick → Left Hook → Hip Fake → Right High Kick.

The hip fake forces a reaction and opens the target for the final high kick.

Save this combination and try it in your next pad session.

FightTraining CombatSports

A knockout doesn’t start with the final punch. 🥊

Change levels, force the guard to react, and create the opening for the finish.

Technique, timing, and precision — that’s what makes this combination dangerous.

Save it and try it in your next training session.

❌ Wrong vs ✅ Right

Even basic punches won’t be effective if your technique is off.

In this video, we break down common mistakes and show the correct way to throw an uppercut, hook, and jab 🥊

Pay attention to your body position, footwork, and always bring your hands back to guard.

Save this video and avoid these mistakes in your next training session 🔥

Kids’ sparring (ages 9–12) in Russia. Today I had the honor of meeting Coach Konstantin Sergeyevich Loginov, whose athletes have gone on to become Olympic, World, and European champions.

Set it up. Close the distance. Finish with the elbow. 🥊

Combo 1:
Jab → Right Knee → Spinning Back Elbow

Combo 2:
Jab → Cross → Left Elbow → Jab → Right Knee → Turn → Spinning Back Elbow

Start slowly, stay balanced, keep your guard up — then add speed and power.

Save this combo and try it in your next training session. 🔥

16 man Fantasy Tournament! Welterweight matchups from the golden era and now. Who do you think would win?

Your biggest competition isn’t standing across from you.

It’s the version of you that wants to slow down, give up, or skip the last round.

One more punch.
One more rep.
One more step forward.

You vs you. Every single day. 🥊

Three punches. Two completely different results. 🥊

Power doesn’t come from swinging your arms harder — it comes from proper technique.

Drive the uppercut from your legs and hips.
Rotate your body through the hook.
Keep the jab straight, sharp, and return it immediately to your guard.

Fix the technique first — speed and power will follow.

Save this video and practice it during your next boxing session.

Defending the overhand. The arm parry is another way you can stop it, AND cause damage to the opponents arm. Arm conditioning with the Battle Ring makes your parry dangerous even in defense.

Your punches shouldn’t be the only thing moving.

Staying on the center line makes you an easy target for the counter. Add small, controlled head movement while you attack — without losing your balance, vision, or guard.

Hit. Move. Reset.

Do you move your head when you punch? 🥊