Coach Steph Pagarigan

Reaccreditation is my proof of continuous practice in the field. It is also a critical reminder that what I know and do are for those I serve, and those who believe in me. I'm not even close to being one 'great' S&C, whatever definition that may be - in fact, navigating this in a completely remote setting in a foreign land while managing PhD and life away from home has been my greatest challenge to date. I may have heard some colleagues talk negatively about who I am and what I do - I get it. But as I was going thru the reaccreditation points I have gained I realize, there have been so much more - MUCH more people who believe in what I can do and my reasons for doing them, with the trust and faith no amount of money or award could ever match up to. My sincerest gratitude to my mentors - Coach Dan, Coach Sercia, Coach Jeff, and all who've placed their trust in me for mentorship, coaching, research and education. And to the rocks I stand on to keep my head above water, dad, mom, ak, doty, kreme - iiyak, susuka, pero di susuko.

Many thanks to for inviting us to . Awesome training session too with and .sps.kim and our cool teachers ! Brings me back to muay thai classes some ??? years ago in the Philippines. Also gave these interns some authentic traditional muay thai experience. We all certainly enjoyed! 🙏🫰👊💪

Excited to launch! Registration is ongoing! Let's conquer our next 3 months of fitness together with fun workouts, guided nutritional coaching and an accountability team to back you up. Let's go! Sign up here:

https://forms.gle/Q2GZoKWMhiqdhtw48

Kickstart your year right!

Starting the year with going back to my 'why'. Sharing my sports science journey with the next gen reminds me why I even started here. Stoked to finish soon and work towards greater things.

Many thanks to Coach .sc and Mae Fah Luang University for the warm welcome amidst the very cold Chiang Rai weather 🤣

Edit: I'm not back to teaching. This was just an invited guest lecture. Although thank you to those who thought so. 😅🙏

I went home this Christmas break thinking it is my first legit break: no work, no studies, more time with family. After 1 year away from fam, I ate a lot, slept late mostly to bond with dad, worked out, enjoyed my time with our cats and dogs. Gaining weight and size didn't matter as much. Heading back to Thailand, I'm getting back to the regular routine I had. Recently, I joined in Coach .agcaoili's challenge, aiming for consistency. Mindset is a challenge for me after coming from last year's failures and difficulties.

Accountability partners (through Coaches Jah, Sean and Paul) will be really helpful. If you need some to, head on over to the Learn Legit Fitness group and we'll help you out.

Likewise, I'm also opening 10 coaching slots for those who need a workout and nutrtion habit program to follow. Program runs from Feb 1 to April 25. Comment below, "Let's go!" for more inquiry. 🫡 see you there!

Get Back to Basics and build a resilient spine! 🏋️‍♂️💪

Join Kevin Choy for an exclusive workshop on spinal health, mobility, and strength. 🌀

📅 **New Date:** Saturday, January 25 (Rescheduled from December 15)
⏰ Time: 9 AM - 12 NN
📍 Location: PSEC Gym, West Tower, Tektite, Ortigas Center
💸 Early Bird Rate (Until Jan 19): ₱2,500
💸 Regular Rate: ₱3,000

Sign up today through this link: https://bit.ly/resilientspine
Multiple payment modes are accepted and you can see the options in the sign up sheet.

💡 **Note:** If you registered for the December 14 workshop, your registration is still valid, and you don’t need to pay anything more.

Don’t miss this chance to strengthen your foundation and prevent injuries for the long haul. 🏆 Reserve your spot today!

🎯 Start Strong, but Stay Smart!

Hey, achievers! 💪 It's the first Sunday of the year, and I know you're pumped to tackle your New Year's resolutions (or maybe even head back to work tomorrow 🤷🙆‍♀️). Here's your gentle reminder to:

1️⃣ Embrace your excitement but pace yourself. Growth isn’t a sprint; it’s a marathon. Consistency beats intensity every time.

2️⃣ Plan for recovery breaks—mentally, physically, and emotionally. Your mind and body need time to recharge for long-term success.

3️⃣ Dedicate today to self-care, reflection and planning. How have these first 5 days felt for you? What went well, and where can you improve for the upcomong week?

💡 Remember, rest is part of the process, not a sign of weakness. Reflect, reset, and refine your game plan!

✨ What’s one self-care habit you’re committing to this month? Drop it in the comments below—I’d love to hear from you!