31/08/2026
🌟 Welcome to a brand new season at ETHOS! ✨
From dynamic vinyasa to grounding pilates, transformative breathwork to family constellation healing—September begins with so much goodness in store. Let your practice lead the way. 🧘♀️💫
MONDAY 31 🌙
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
16:00 - 18:00 | Posture Correction Exercises Pilates - MFR | Vera
TUESDAY 1 ✨
10:00 - 11:15 | Dynamic Vinyasa | Aliah
16:00 - 18:00 | Posture Correction Exercises Pilates - MFR | Vera
WEDNESDAY 2 🌿
10:00 - 11:15 | Vinyasa Chakra Yoga | Tony
12:00 - 13:00 | Aerial Yoga | Irene
14:00 - 16:00 | Family Constellation Workshop | Amit
THURSDAY 3 🌸
13:30 - 15:30 | Breakthrough Breathwork | Bastian
16:00 - 18:00 | Posture Correction Exercises Pilates - MFR | Vera
FRIDAY 4 🌺
9:45 - 11:00 | Pilates | Michal
12:30 - 13:45 | Power Vinyasa | Fah
SATURDAY 5 🌞
10:00 - 11:15 | Hatha Vinyasa Yoga | David
12:00 - 13:00 | Aerial Yoga | Bella
SUNDAY 6 ☀️
18:00 - 19:00 | The Buddhist Path to Peace and Happiness | Tony | Recommended Donation
Walk in whenever you feel called—no reservations, just genuine presence! 🙏 Every class invites you to stretch, strengthen, and reconnect with what matters most. See you on the mat! 💚
Nourish yourself at our café with energizing smoothie bowls, fresh-pressed juices, and soulful coffee. ☕🌱 Wellness from the inside out!
Namaste 🕉️
27/08/2026
🌿 ETHOS Wholefood Cafe & Shala — Srithanu
Tucked behind a jungle of green and pink bougainvillea, ETHOS is more than a café — it's a whole slow ritual, wrapped in one place.
Start upstairs on the mat in the shala, where the sun greets you through open air and hand-painted lotus flowers watch over your practice. Then wind down the stairs to a garden courtyard strung with vines, where breakfast or lunch is waiting. 🥙☕️
Think smoothie bowls piled high with mango, banana, and crunchy granola. Pesto ravioli finished with a rainbow veg slaw. Protein bowls loaded with tempeh, cashews, and cherry tomatoes, drizzled in tahini sauce. Sandiwches, wraps and omelettes, fluffy avocado toast with poached eggs.
We only use extra vergin olive oil, coconut oil and full butter (no blends). We fry little and our food is tasty and healthy at the same time. 💚
And to sip — a butterfly pea lemonade or a golden passionfruit drink, both cold enough to fix the Koh Phangan heat.
Specialty coffee and fine teas, homemade kombucha and functional drinks are wonderful too.
Yoga upstairs. Wholefoods downstairs. Good energy, everywhere.
📍 Find us on IG at .kohphangan
🕐 9am–6pm, closed Sundays
24/08/2026
🌟 Ease into a beautiful new week at ETHOS! ✨
From mind-in-motion yoga to pilates, aerial flows to Buddhist teachings on peace—this week weaves together movement, breath, and wisdom in the most nourishing way. Something here is calling your name. 🧘♀️💫
MONDAY 24 🌙
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
16:00 - 18:00 | Posture Correction Exercises Pilates - MFR | Vera
TUESDAY 25 ✨
9:00 - 10:00 | Yoga Mind in Motion | Janny
12:00 - 13:15 | Power Vinyasa | Aliah
16:00 - 18:00 | Posture Correction Exercises Pilates - MFR | Vera
WEDNESDAY 26 🌿
10:00 - 11:15 | Vinyasa Chakra Yoga | Tony
12:00 - 13:00 | Aerial Yoga | Irene
THURSDAY 27 🌸
9:00 - 10:00 | Yoga Mind in Motion | Janny
13:30 - 15:30 | Breakthrough Breathwork | Bastian
16:00 - 18:00 | Posture Correction Exercises Pilates - MFR | Vera
FRIDAY 28 🌺
9:45 - 11:00 | Pilates | Michal
12:00 - 13:15 | Detox Yoga | David
SATURDAY 29 🌞
10:00 - 11:15 | Hatha Vinyasa Yoga | David
12:00 - 13:00 | Aerial Yoga | Bella
SUNDAY 30 ☀️
18:00 - 19:00 | The Buddhist Path to Peace and Happiness | Tony | Recommended Donation
Walk in whenever you feel called—no reservations, just genuine presence! 🙏 Every class invites you to stretch, strengthen, and reconnect with what matters most. See you on the mat! 💚
Nourish yourself at our café with energizing smoothie bowls, fresh juices, perfectly made eggs and specialty coffee. ☕🌱 Wellness from the inside out!
Namaste 🕉️
20/08/2026
The Secret of Living with Monk Ajahn Maitree | Timeless Buddhist Wisdom
This is a great opportunity to learn directly from Senior Thai Monk Ajahn Maitree.
In this heartfelt class, he shares timeless Buddhist wisdom on how to live with greater happiness, good health, peace, and joy. Drawing on the practical teachings of the Buddha, this session offers simple, meaningful ways to weave mindfulness and compassion into everyday life — so that each day becomes an opportunity to flourish and thrive. 💚
With over forty years of monastic experience, Ajahn Maitree brings profound insight and authentic guidance to help you discover the path to true wellbeing.
This is an approachable class for those interested in authentic and practical Buddhist teachings.
Details:
📅 Date: Friday, 21 August
🕒 Time: 2:00 PM – 5:00 PM
📍 Location: ETHOS Cafe, Srithanu
💚 Donation appreciated, 100% to support the monk
💚 Please dress appropriately 💚
Looking forward to sharing this peaceful time together.
May you be happy, peaceful, and free from suffering. 🌿✨
17/08/2026
🌟 Step into a week of strength and stillness at ETHOS! ✨
From powerful vinyasa to gentle flows, pilates to profound breathwork, and ancient Buddhist wisdom—this week offers nourishment for both body and soul. Come exactly as you are. 🧘♀️💫
MONDAY 17 🌙
10:00 - 11:15 | Strong Vinyasa | Aliyah
12:00 - 13:00 | Aerial Yoga | Irene
16:00 - 18:00 | Posture Correction Exercises Pilates - MFR | Vera
TUESDAY 18 ✨
10:00 - 11:15 | Hatha Chakra Yoga | Tony
12:00 - 13:15 | Power Vinyasa | Fah
16:00 - 18:00 | Posture Correction Exercises Pilates - MFR | Vera
WEDNESDAY 19 🌿
9:45 - 11:00 | Pilates | Michal
14:00 - 16:00 | Family Constellation Workshop | Amit
THURSDAY 20 🌸
11:45 - 13:00 | Gentle Flow | Fah
13:30 - 15:30 | Breakthrough Breathwork | Bastian
16:00 - 18:00 | Posture Correction Exercises Pilates - MFR | Vera
FRIDAY 21 🌺
9:45 - 11:00 | Pilates | Michal
12:30 - 13:45 | Power Vinyasa | Fah
14:00 - 17:00 | The Secret of Living, Buddhist Wisdom | Monk Ajahn Maitree | Donation
SATURDAY 22 🌞
10:00 - 11:15 | Hatha Vinyasa Yoga | David
12:00 - 13:00 | Aerial Yoga | Irene
SUNDAY 23 ☀️ CLOSED
Walk in whenever you feel called—no reservations, just genuine presence! 🙏 Every class invites you to stretch, strengthen, and reconnect with what matters most. See you on the mat! 💚
Nourish yourself at our café with vitamins packed smoothie bowls, fresh juices, earthy omelettes and soulful coffee. ☕🌱 Wellness from the inside out!
Namaste 🕉️
12/08/2026
🌞 Slow mornings, good food, better energy. 🌞
Start your day on the mat in our open-air shala — yoga, pilates, breathwork, even aerial classes — then refuel right downstairs with real, homemade wholefood 🧘♀️🥑
Think loaded avocado toast, fluffy omelettes, fresh wraps, smoothie bowls and fresh juices, all made with intention using olive oil, coconut oil, pure butter and the best local ingredients. Then take it slow in our garden terrace, catch up with friends, or post up with your laptop — there's no rush at ETHOS.
This is Srithanu living: mindful movement, honest food, and a space that feels like home. 🌿
📍 Srithanu, Koh Phangan
🧘 Yoga • Classes • Wholefood Cafe
☀️ Open daily 9AM–6PM
10/08/2026
🌟 Another inspiring week unfolds at ETHOS! ✨
From detoxifying flows to breakthrough breathwork, grounding hatha to healing constellation work—every session is a chance to release, restore, and rise. Your mat is waiting. 🧘♀️💫
MONDAY 10 🌙
12:00 - 13:00 | Aerial Yoga | Irene
16:00 - 18:00 | Posture Correction Exercises Pilates - MFR | Vera
TUESDAY 11 ✨
10:00 - 11:15 | Hatha Chakra Yoga | Tony
12:00 - 13:15 | Power Vinyasa | Fah
16:00 - 18:00 | Posture Correction Exercises Pilates - MFR | Vera
WEDNESDAY 12 🌿
10:00 - 11:15 | Hatha Yoga | Aliyah
12:00 - 13:00 | Aerial Yoga | Irene
14:00 - 16:00 | Family Constellation Workshop | Amit
16:30 - 18:30 | Energy Activation / Somatic Breathwork | David
THURSDAY 13 🌸
10:00 - 11:15 | Vinyasa Chakra Yoga | Tony
11:45 - 13:00 | Gentle Flow | Fah
13:30 - 15:30 | Breakthrough Breathwork | Bastian
16:00 - 18:00 | Posture Correction Exercises Pilates - MFR | Vera
FRIDAY 14 🌺
10:00 - 11:15 | Detox Yoga | David
12:30 - 13:45 | Power Vinyasa | Fah
14:00 - 16:00 | Family Constellation Workshop | Amit
SATURDAY 15 🌞
10:00 - 11:15 | Hatha Vinyasa Yoga | David
12:30 - 13:30 | Aerial Yoga | Irene
SUNDAY 16 ☀️CLOSED
Walk in whenever you feel called—no reservations, just genuine presence! 🙏 Every class invites you to stretch, strengthen, and reconnect with what matters most. See you on the mat! 💚
Nourish yourself at our café with energizing smoothie bowls, fresh juices, and soulful coffee. ☕🌱 Wellness from the inside out!
Namaste 🕉️
03/08/2026
🌟 A fresh week of vitality and connection awaits at ETHOS! ✨
From cleansing detox yoga to breakthrough breathwork, aerial flights to family healing—this week invites you to purify, expand, and fully inhabit your greatest self. 🧘♀️💫
MONDAY 3 🌙
12:00 - 13:00 | Aerial Yoga | Irene
TUESDAY 4 ✨
10:00 - 11:15 | Hatha Chakra Yoga | Tony
12:00 - 13:15 | Power Vinyasa | Fah
16:00 - 18:00 | Posture Correction Exercises Pilates - MFR | Vera
WEDNESDAY 5 🌿
10:00 - 11:15 | Hatha Yoga | Aliyah
12:00 - 13:00 | Aerial Yoga | Irene
14:00 - 16:00 | Family Constellation Workshop | Amit
16:30 - 18:30 | Energy Activation / Somatic Breathwork | David
THURSDAY 6 🌸
10:00 - 11:15 | Vinyasa Chakra Yoga | Tony
11:45 - 13:00 | Gentle Flow | Fah
13:30 - 15:30 | Breakthrough Breathwork | Bastian
15:00 - 17:00 | Clothes Swap | Isa | Donation
16:00 - 18:00 | Posture Correction Exercises Pilates - MFR | Vera
FRIDAY 7 🌺
10:00 - 11:15 | Detox Yoga | David
12:30 - 13:45 | Power Vinyasa | Fah
14:00 - 16:00 | Family Constellation Workshop | Amit
16:30 - 18:00 | Chakra Awakening Experience | Tony
SATURDAY 8 🌞
10:00 - 11:15 | Hatha Vinyasa Yoga | David
12:00 - 13:00 | Aerial Yoga | Bella
SUNDAY 9 ☀️ CLOSED
Walk in whenever you feel called—no reservations, just genuine presence! 🙏 Every class invites you to stretch, strengthen, and reconnect with what matters most. See you on the mat! 💚
Nourish yourself at our café with earthy omelettes, energizing smoothie bowls, fresh juices, and soulful coffee. ☕🌱 Wellness from the inside out!
Namaste 🕉️
30/07/2026
🌴 Breakfast the way it should be — fresh, colourful, and made with love. 🌴
From rich smoothie bowls topped with granola and golden mango 🥣 to loaded veggie bowls, Mediterranean omelettes, and creamy avo toast with scrambled eggs 🍳🥑 — every plate at ETHOS is built to nourish you for whatever your day has in store.
Pair it with a freshly squeezed juice or a perfectly poured latte ☕🧡, and settle into our light-filled, plant-filled space in the heart of Srithanu — the kind of spot that makes you want to linger a little longer.
Wholefoods. Good energy. Great company. That's the ETHOS way. 🌿
And don't forget to check our shala schedule for yoga and holistic classes 🙏
📍 Srithanu, Koh Phangan
🥗 ETHOS Wholefood Cafe & Shala
☀️ Open for breakfast, lunch, early dinner & good vibes