Lift With Leighton

THE WEEKLY PR SYSTEM 🏆

You’ve been told to accept the fact that lifting progress is going to stall out all the time.

Or that you can’t get stronger in a deficit.

Or that you’re always going to lose muscle during a diet.

And so you just blindly accept it.

But what if I told you there was a way for you to build strength and add size, taking progressions every single week and having a full understanding of your training direction?

TWPRS covers:

✅ Effective warm up strategies to max out your lifts
✅ How to break through plateaus
✅ My 3-step zoning in process for getting the most out of each session
✅ The Double Progression Method for continuous improvement.

The best part is? I’m giving this away for FREE to the first 10 people to ask for it by commenting the word ‘PR’. After that it’s going up to fifty quid.

You know you’re skinny fat when you buy T shirts that are tight on the arms but baggy around the stomach.

When you train 4 times a week but still have a dad bod.

You are actually a very short period of time away from looking really great, you just don’t know it yet.

Thankfully my 8-week fat loss sprint starts 1st September.

Here’s how it works.

If you sign up by Friday, you get coaching across 8 weeks for £199 to pull 5-10KG of fat from your frame whilst hitting PRs in all your lifts.

If you do everything prescribed across those 8 weeks and lose the weight, I refund you the whole amount.

If you get the best transformation, I pay you £400.

You get paid to get in shape.

Comment ‘PRIORITY’ and I’ll send the info over.

“Bulking is necessary”

“Bulking is pointless”

Ad nauseum.

This is why doing your own research is actually impossible these days.

Because you will actively seek out information that confirms your bias. And when you realise you’re wrong, you’ll do the same but for the opposite camp.

And then you spend literally 2 years thinking you’re educating yourself when you could’ve just got stuck in and actually made progress.

But what do I know. I’ve only coached hundreds of people through it

Functional training ™️

Please forgive me for thinking that going to the gym and getting in shape was about being healthier.

Because it seems nowadays it’s just a competition as to who can be the first to stab untested peptides into themselves, who can walk around dangerously lean year round, and who’s the biggest alpha male on Instagram.

It’s pure cope to convince yourself that all this unnecessary sh*te you’re pumping into your body is in the pursuit of health.

Half the coaches with ‘fitness’ in their bio couldn’t run a 25m 5KM to save their lives.

If all you care about is looking good then please, keep destroying your health in pursuit of it.

But I’d rather trade off some of the aesthetics side of things knowing that I’m actually doing what I got into fitness for.

I know half of Instagram is blasting untold amounts of sh*te at any given moment, because it’s an absolute cheat code for their business.

Look as good as possible, sell coaching to clients who can’t ever look like you - easy.

My mission with this page is to prove that even if you think your genetics are poor, you’re not naturally muscular and things feel really hard right now, that you can get in really respectable shape.

I’ve done it myself and I’ve done it with clients.

Forgive me for thinking fitness was about health.

I’ve actually seen people claiming that they’re healthier being on cycle than others who aren’t. I highly doubt that any compound that enlarges the heart and requires an expensive cycle to mitigate is healthy by any means.

This obviously doesn’t apply to bodybuilders - these people will pursue aesthetic perfection at all costs and are well aware of the risks.

But you haven’t got to take anything if you’re simply a hobby builder. It’s pure cope to think that you do.