Erez Flows

Checking off ✅ everything that makes me feel alive before 10:00 AM 😅

Morning walk, sunny motorcycle ride, workout, and a dip in the ocean.

What else do you need? 🌴

You should listen to coach.

Stop guessing and start progressing 📈

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Follow to learn calisthenics 🫡

Day 1: hang 😩
Day 10: pull yourself 😤
Month 2: pull explosive 💥
Month 5: fly 🔥

You don’t need more YouTube videos! You need a plan.
🔗 DM and I’ll built it with you.

*This timeline is a rough estimation and vary between people.

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Follow to learn Calisthenics 🤜🤛