Phoenix Nation

Are you ready for the challenge? Try this JUMP ROPE RACE 🏁

✓ 500 x Jumps
✓ 30 Air Squats
✓ 500 x Jumps
✓ 30 x Alt Lunges
✓ 500 x Jumps
✓ 30 x Sit Ups
✓ 500 x Jumps
✓ 30 x Plank Shoulder Taps
✓ 500 x Jumps
✓ 30 x Squat Jumps
✓ 500 x Jumps
✓ 30 x Mt Climbers
✓ 500 x Jumps
✓ 30 x Burpees
✓ 500 x Jumps

Using Crossrope Jump Ropes AMP in the App in Free Jump Mode to count my jumps.

15% Off 🔥 code: WINTER
Remember to mention my name “WINTER” in the post purchase survey.

Big workout. Small space. No rope required.

Crossrope Jump Ropes Ropeless System 3/4 pound attachments
💙 Get 15% Off code: WINTER
💙 http://crossrope.com/phoenix-ropeless
💙 Remember to mention my name “WINTER” in the post purchase survey so they know who sent you.

Dreams 💭 come true

Special thanks 🙏🏽
❤️ Adrienne Inskeep My lady beast partner
🩷 Summit Gym BEST HYROX Gym
💖 eastwesteverywear Matching Pink Fits
🩵 Crossrope Jump Ropes 10 years of jumping had me ready to hit it hard 🔥🔥🔥

NEW 💖 Simple but seriously effective cardio workout designed to build endurance, improve cardiovascular fitness and burn calories and keep you moving from start to finish.

✔️ YouTube PHOENIX NATION FITNESS
✔️ Crossrope Jump Ropes code: WINTER
✔️ Remember to mention my name ‘WINTER’ in the post purchase survey so they know who sent you 💖

NEW 💙 FAT BURNING Jump Rope Workout available now on my YouTube channel PHOENIX NATION FITNESS.

🔥 Burn calories, Lose Fat & Boost Cardio

Crossrope Jump Ropes

NEW ✨ SNATCHED WAIST Class available now in the Crossrope Jump Ropes App 📲