Yoga Into the Woods

The wait is over!!!

Finally Master Anup from Ananda Chiang Rai is coming to Chiang Mai. There will be 2 days of workshop covering areas of practice

Feel free to contact us for booking your spot or more information

Yoga and creating space🧘🏻‍♀️

On the mat, we create physical space in our body by breathing—we create space into different parts of the body- the chest, the back, the belly, the ribs. We start visualizing our body as a vessel for our breath.

We also have to create room in our self practice to listen to ourselves. We listen to how we feel at that moment. Allowing our plans to change and evolve, and this flexibility comes from an open mind, and a capacity to keep room for change and creativity.

We create space in our minds during meditation, or breath work in the asanas, by quieting our minds and freeing a lot of the thoughts and worries that we keep there. Eighty percent of the thoughts we have every day are thoughts we may have already had the day before, and that we will have again the following day, so imagine how much space we gain by shutting them out even for just a couple minutes!

Have you tried creating space for yourself? 😊

#치앙마이요가

Inversion practice lovers🥰

Hatha Vinyasa Teacher Train Course with in English with Chinese translator available

Jan 23 - Feb 14, 2027

Contact us for booking your spot or more information

Yoga isn’t just a workout on a mat; it is a transformative way of living.

By carrying mindfulness, compassion, and breath control into your daily routines, yoga becomes a continuous state of being

Change your frequency, and the resonance of all things follows

Happiness can be easily find
Mine are yoga and coffee 🧘🏻‍♀️☕️





#치앙마이요가

Yoga teaches us to be humble by constantly reminding us that our practice is an ongoing process, not a final performance. It softens the ego, grounds us in the present, and encourages deep self-acceptance rather than competitive achievement.