Yoga Into the Woods

Practice and unlock yourself for inversion 💪🏻

Each of us has different body types and condition dued to our daily life behaviors and backgroup. It makes our journey of practice different

Wednesday Inversion Class is a flow that gives your body a proper prep for Inversion. At the end of the class, we work on inversion with the teacher who will support and guide you with advice on what you need to work on accordingly to your body

If you have been working on inverions or looking for room to improve them. This might be the class you've been looking for 😊

Yoga is not just stretching...

Yoga builds physical fitness by combining body-weight strength, core-driven balance, and active joint flexibility into single, flowing movements.

Every pose uses muscular contraction and mindful breathing to steady the body, creating stable and resilient physical health.

Apart from physical benefits, yoga relaxes the mind by combining deep breathing with gentle stretches. This combination lowers stress and quiets busy thoughts.

Call out for Arm Balance Lover 😊

Practice Anusaranga Vinyasa with Kru Amy every Thursday at 6pm to energize up yourself through your breath

Life is not what you expect
It is made up of the most unexpected twists and turns

Hatha Vinyasa
Yoga Teacher Training

200 Hours YTTC

Chiang Mai • Thailand

Start Your Journey.
Connect with the World.

Complete Infomation
Facebook : .yoga
email : [email protected]

Brief daily focuses encourage us to breathe, center ourselves, and mindfully flow through our practice

Khim is a Thai tradional musical instrument. It is made of wood, with brass strings that are laid across the instrument, played with two flexible bamboo sticks with soft leather at the tips to produce a soft tone. Khim produces a bright and expressive sound when played.

In some classes, we play thai song with Khim during Shavasana for relaxation and gives a gentle unique touch of Thai culture to yoga experience.

Fun flow and poses in Anusaranga Vinyasa Class