Spirit YOGA Studio Chiangmai

All about consistency.
ความสม่ำเสมอทำให้มีสุขภาพดี.

Class Schedule 17-23 Aug 2026.

Class schedule 3-9 Aug 2026.

Downward-Facing Dog (Adho Mukha Svanasana) – 3 Major Benefits

1. Stretches the whole body
Lengthens the hamstrings, calves, shoulders, and spine, improving flexibility.
2. Strengthens muscles
Builds strength in the arms, shoulders, core, and legs.
3. Improves blood circulation and energy
As a mild inversion, it increases blood flow to the brain, helping refresh the body and mind.