21/06/2026
📢 Current Schedule
📍All classes are at Acolyte Submission Grappling & MMA in Carlow Town
🥊 If interested in private lessons, then please message to reserve a slot
Private Training Muay Thai and Striking
Private Training for Muay Thai
Whether you want to develop your skills, stay fit or just have fun then don't hesitate to get in touch
21/06/2026
📢 Current Schedule
📍All classes are at Acolyte Submission Grappling & MMA in Carlow Town
🥊 If interested in private lessons, then please message to reserve a slot
This week, we started to work on the Muay Thai Clinch. We also continued to work on our kicking technique.
Junior Muay Thai is scheduled to begin this Saturday at 12pm
We also have some private classes opening in the coming weeks.
Onwards and upwards!
29/05/2026
Our first training session at .submission.grappling Thanks to everyone for coming and see you next Thursday at 8pm
24/05/2026
Muay Thai in Carlow Town 🥊
G and I just landed in Ireland. We will be starting classes in .submission.grappling in Carlow Town thanks to them for having us.
Classes kick off this Thursday at 8pm. We will also be adding more classes in the coming weeks so please keep an eye out for more updates
If you would like to join or if you have any questions, dont hesitate to get in touch
08/04/2026
World Muay Thai Organisation (WMO) / Kru Muay Thai Association (KMA) Referee & Judge Course – Level C.
At this level, the focus is on:
- How fights are scored
- The role of the referee in protecting fighters
- Making fair, unbiased decisions as a judge
- Understanding common warnings and fouls in Muay Thai
- Ring control and commands
Thank you
Today's Program
Stop, lock and KNEE
Kru Net demonstrates his straight knee from the lock position
As requested by students, 2nd way to wrap your hands. This method is more commonly seen by Thai trainers
How to wrap your hands - As requested by our students
Here is 1 simple way to wrap your hands for muay thai. After washing your wraps, it is important to roll them up properly before your next session
| จันทร์ | 18:30 - 21:00 |
| อังคาร | 18:30 - 21:00 |
| พุธ | 18:30 - 21:00 |
| พฤหัสบดี | 18:30 - 21:00 |
| ศุกร์ | 18:30 - 21:00 |
| เสาร์ | 10:00 - 17:00 |
| อาทิตย์ | 10:00 - 17:00 |