28/08/2026
✨ EMPOWERMENT YIN & SOUND INTEGRATION ✨
Self-Discovery • Deep Yin • Sound Bath Savasana
A 90-minute journey inward, created to help you slow down, turn your attention within, and create space to feel, reflect, and release.
Through guided journaling, intentional breathwork, self-discovery prompts, and restorative Yin,
you’ll be invited to explore your inner world, soften into your body, and listen to your authentic truth.
🧘 DEEP PHYSICAL RELEASE
Restorative Yin poses and mindful holds to soften the body, release tension, and create space for deeper awareness.
✍️ TRUTH & JOURNALING
Raw prompts and guided reflection to explore what you’ve been holding back, uncover what needs to be expressed, and connect with your authentic self.
🎶 EXTENDED SOUND SAVASANA
Close with 15 minutes of immersive sound to settle the mind, relax the body, support nervous system regulation, and integrate your experience.
Who is this for?
For anyone ready to trust themselves, explore their inner truth, and express themselves freely.
No previous Yin or meditation experience is required.
All levels are welcome. 🤍
Meet Ford
Ford completed his 200-hour yoga teacher training in Koh Phangan, where his personal journey toward inner happiness and daily balance evolved into a passion for teaching.
Guided by breath-led movement and mindful awareness, his classes offer an accessible moving meditation creating a welcoming space for everyone to slow down, connect with their body, and meet themselves exactly as they are.
📍 One Yoga Bangkok
📅 6 September
⏰ 6:00–7:30 PM
💰 1,000 THB
Active members attend at no extra cost. Booking is required.
Come as you are. Slow down, listen inward, and make space for your truth. 🤍
28/08/2026
✨ EMPOWERMENT YIN & SOUND INTEGRATION ✨
Self-Discovery • Deep Yin • Sound Bath Savasana
A 90-minute journey inward, created to help you slow down, turn your attention within, and create space to feel, reflect, and release.
Through guided journaling, intentional breathwork, self-discovery prompts, and restorative Yin,
you’ll be invited to explore your inner world, soften into your body, and listen to your authentic truth.
🧘 DEEP PHYSICAL RELEASE
Restorative Yin poses and mindful holds to soften the body, release tension, and create space for deeper awareness.
✍️ TRUTH & JOURNALING
Raw prompts and guided reflection to explore what you’ve been holding back, uncover what needs to be expressed, and connect with your authentic self.
🎶 EXTENDED SOUND SAVASANA
Close with 15 minutes of immersive sound to settle the mind, relax the body, support nervous system regulation, and integrate your experience.
Who is this for?
For anyone ready to trust themselves, explore their inner truth, and express themselves freely.
No previous Yin or meditation experience is required.
All levels are welcome. 🤍
Meet Ford
Ford completed his 200-hour yoga teacher training in Koh Phangan, where his personal journey toward inner happiness and daily balance evolved into a passion for teaching.
Guided by breath-led movement and mindful awareness, his classes offer an accessible moving meditation creating a welcoming space for everyone to slow down, connect with their body, and meet themselves exactly as they are.
📍 One Yoga Bangkok
📅 6 September
⏰ 6:00–7:30 PM
💰 1,000 THB
Active members attend at no extra cost. Booking is required.
Come as you are. Slow down, listen inward, and make space for your truth. 🤍
20/08/2026
🌿 COMMUNITY EVENT
Voice Liberation & Blue Lotus Tea Ceremony
with Babe
Special Gift from AVANTCHA TH
A gentle journey into self-expression through breath, vocal toning, silence, and Blue Lotus tea.
No singing experience needed. Come as you are. 🤍
📅 Sunday, Aug 23rd
⏰ 1:00 PM – 2:00 PM
🎟️ Free for Members | ฿100 for Non-Members
Our voice is more than a way of speaking. It can also be a powerful tool for expression, creativity, and connection.
This workshop begins with a gentle yoga practice designed to help open and activate the voice. Participants will then be guided through sound healing, vocal liberation, breathwork, and vowel chanting through the chakras.
Together, we'll explore the voice as a tool for authentic self-expression, using sound and vibration to support greater openness, confidence, and a deeper connection with ourselves.
The experience continues with a quiet Blue Lotus tea ceremony for reflection and integration, before closing with a sharing circle and a moment of collective gratitude.
Who this is for:
• Anyone curious about exploring their voice and deepening self-expression
• Those interested in sound healing, chanting, and ceremony
• Anyone looking to connect more deeply with themselves in a supportive group setting
• No singing experience required
• All levels welcome
19/08/2026
The Kirtan Circle returns for its fourth gathering at One Yoga Bangkok 🎶
Hosted by Deborah and Erik, this donation-based gathering invites you to experience the power of devotional music, mantra, and collective singing.
No performance, no pressure — simply listen, sing, and immerse yourself in the sound, the music, and the shared experience.
No experience needed. Just come as you are. 🤍
🗓️ Sunday, August 30 | 8:00 PM–9:00 PM
📍 One Yoga Bangkok (Phrom Phong)
🙏 Donation-based event
🎟️ Link in bio to reserve your spot
16/08/2026
🌿 COMMUNITY EVENT
Introduction to Somatic Experiencing
Nervous System Regulation Through Awareness
with Chris
Somatic Experiencing®, a body-based approach that helps us understand how the nervous system responds to stress and how we can support a greater sense of safety, regulation, and connection.
Through guided awareness, simple movement, breath, and body-based practices, you’ll explore how to:
✨ Notice and understand physical sensations
✨ Build greater nervous system awareness
✨ Support regulation and resilience
✨ Feel more grounded, present, and connected
✨ Learn practical tools for everyday stress and overwhelm
📅 Sunday, Aug 23rd
⏰ 1:00 PM – 2:00 PM
🎟️ Free for Members | ฿100 for Non-Members
✨ Special Gift 🤍from OBAIDORI natural pillow mist
A gentle introduction to nervous system awareness through breath, movement, and body-based practices.
No previous experience needed. 🤍
