Training Ground Sukhumvit 69

5 SEPT: IN HOUSE COMPETITION 🏋️‍♀️🔥
Whatever your training style, this in-house comp is for you.

ITINERARY
8:00 athlete check-in
8:30 athlete briefing
9:00 Event 1 Erg Team Race
10:00 Event 2 Partner-Team Work Combine
11:00 Event 3 Mega Team Synched Metcon
13:00 Event 4 - Red Chili Cafe (Pakamas Village)
14:00 Community Lunch & Connect
15:00 Award Ceremony & After Party

🌟FREE FOR ALL TG MEMBERS

📲WANT TO REGISTER?
TG All-Access: Book via Training Ground Bangkok App
Other TG Members: Scan QR or contact TG LINE / Front Desk

📍 Event 4: Red Chilli Cafe, Phatthanakan 20 Alley
https://maps.app.goo.gl/yTaZqx6T7Lnv2ZYG8

🍴 Food Pre-Order: Scan the 2nd slide QR or order here https://forms.gle/F1GNQhxggoKWtv799

_________
สอบถามรายละเอียด
💛 Inbox : m.me/tgbangkok
💛 Line :
💛 IG : Training Ground Gym & Wellness Hub
💛 Tel : 098-005-6969
💛 E-Mail : [email protected]
💛 Location: 5 mins from BTS Phra Khanong
https://maps.app.goo.gl/LTrmabeUrhXKhtNHA
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🚨 IN-HOUSE WORKOUT 4 LADDER — REGISTER DEADLINE: THIS THURSDAY, 6 PM 🚨

Think the workout is over? Think again. 👀
For Workout 4, your team has 1 HOUR to make it to Red Chili Cafe — by any transport you can find. 🚕

But getting there is only part of the challenge…
Score 1: Full team attendance
Score 2: Arrival time of the entire team
Score 3: An ELIMINATION LADDER…

The movement? We’re not telling. 🤫
Choose your transport. Stick together. Get there fast.
GOOD LUCK, TEAMS!.

📍 Event 4: Red Chilli Cafe, Phatthanakan 20 Alley
https://maps.app.goo.gl/yTaZqx6T7Lnv2ZYG8

🍴 Food Pre-Order (Deadline: Thursday 12 PM)
Food pre-order is optional, but we highly recommend ordering in advance for a smoother experience on event day.

Scan the 2nd slide QR or order here: https://forms.gle/F1GNQhxggoKWtv799

🔥 2 New CrossFit Class this September - CROSSFIT GYMNASTICS × CROSSFIT WITH SCOTT

🏋️ CROSSFIT WITH SCOTT
Every SAT • 11:00–12:00
12 SEP – 31 OCT

• Practice original CrossFit methodology
• Class includes, general warm up, specific warm up, workout of the day, cool down
• All levels are welcome

🤸 CROSSFIT GYMNASTICS
Every MON & FRI
MON 18:45 | FRI 16:15
S
7 SEP – 30 OCT

Working towards:
• BAR MUSCLE-UP
• HANDSTAND WALK

Led by Scott, Head Coach of Training Ground

CrossFit Level 3 Certified
Gymnastics Course Level 1 Certified
CrossFit Games Level Coach in Adaptive Division
Coach to Quarterfinal Level Individual and Master athletes

📹 Filming will take place during all CrossFit with Scott classes as part of his journey toward CF-L4.

📝 CrossFit Gymnastics requires prior CrossFit experience and the ability to complete 1 strict pull-up and 1 wall walk.

📲 BOOK YOUR CLASS TODAY via TG Bangkok App or dm

_________
สอบถามรายละเอียด
💛 Inbox : m.me/tgbangkok
💛 Line :
💛 IG :
💛 Tel : 098-005-6969
💛 E-Mail : [email protected]
💛 Location: 5 mins from BTS Phra Khanong
https://maps.app.goo.gl/LTrmabeUrhXKhtNHA
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WHAT’S UP AT THE HUB THIS SEPTEMBER

✨ DROP-IN CREDIT OFFER
Train and join the same day, and get your ฿750 drop-in fee credited toward your first month’s membership.

🔥 DISCOVERY PASS — ฿4,500
10 sessions across HYROX, CrossFit, Athlete Forever & Open Gym — sharable and valid for 2 months from first use.

🌟 3 NEW CLASSES

• CROSSFIT GYMNASTICS — From 7 Sept
Every Mon (18:45PM) & Fri (16:15PM)
*Except 25 Sept

• CROSSFIT WITH SCOTT  — From 12 Sept
Every Sat 11:00 AM
*Except 26 Sept

• MOBILITY —  From 12 Sept
Every Sat 8:00AM

🏁EVENT THIS MONTH

• IN HOUSE COMPETITION — 5 SEPT  
Whatever your training style, this in-house comp is for you.

ITINERARY
8:00 athlete check-in
8:30 athlete briefing
9:00 Event 1 Erg Team Race
10:00 Event 2 Partner-Team Work Combine
11:00 Event 3 Mega Team Synched Metcon
13:00 Event 4 - Red Chili Cafe (Pakamas Village)
14:00 Community Lunch & Connect
15:00 Award Ceremony & After Party

🌟FREE FOR ALL TG MEMBERS

📲WANT TO REGISTER?
TG All-Access: Book via Training Ground Bangkok App
Other TG Members: Scan QR or contact TG LINE / Front Desk

🗓️SAVE THE DATE
23 - 25 AUG: BOX TRIP KOH SAHMET

Community in Action: CONGRATULATIONS, COACH KHENG & TEAM! 🏆
2ND PLACE — BORNEO PANGAZOU 2026 UNLEASHED, MALAYSIA

What a performance! We’re incredibly proud to see Coach Kheng step up and take on this challenge.

Your fighting spirit and unstoppable energy inspire the whole TG community! congrats Coach Kheng!

_________
สอบถามรายละเอียด
💛 Inbox : m.me/tgbangkok
💛 Line :
💛 IG :
💛 Tel : 098-005-6969
💛 E-Mail : [email protected]
💛 Location: 5 mins from BTS Phra Khanong
https://maps.app.goo.gl/LTrmabeUrhXKhtNHA
____________________________