Single-feet — Jump 10 times on each leg.
📏
🏄🏻♀️
🤐
Mytrainingstuff duvide
We at duvıde manufacture personalized training equipment for fitness, martial arts, cycling, etc. C
06/06/2026
— duvide Ropejumprope middle section joint and swivels
🌴
🏔️
💡
Jog-trot backward — Jump from one foot to other only high enough to let the rope pass while spinning the rope backwards.
🔧
📏
👹
03/06/2026
— duvide Loopjumprope close up of felt part inside main PVC hose
🥊
🐎
🧘🏻♀️
Single-feet criss-cross — Jump on one leg while criss-crossing arms. Change leg after 3 times criss-crossing.
🧓🏽
👣
🍓
01/06/2026
— duvide Loopjumprope side view of unpacked rope with focus on middle section
🖖
🤸🏽♀️
🤹🏾♀️
Closed-feet criss-cross — Keep feet & knees together. Jump only high enough to let rope pass while criss-crossing arms.
🎖️
🏹
🍩
31/05/2026
— duvide Ropejumprope unbundled top view
📣
😓
🧒
Helicopter-swing — Rotate the rope with closed forearms over your head. Change direction after 10 rotations.
💡
👩🏽🚀
🏃🏼♀️
29/05/2026
— duvide Ropejumprope completely bundled up for storage and travel with focus on swivels
👁️
🥋
🙏🏾
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