Bangkok Throwdown

Bangkok Throwdown

แชร์

The Bangkok Throwdown tests fitness, boasts a festival vibe, and pushes fitness sport boundaries.

10/08/2026

🔥 Aannnd the leaderboard is live!

Thank everyone participated in registration. The countdown is on. Those who are on the roster; time to train.

**Individual backfills are still ongoing and will be ending soon. 📥📥

02/08/2026

Thank you 🤍🙏🏻💪🏻

01/08/2026

💁🏻‍♀️💁🏻💁🏻‍♂️

31/07/2026

Hello, qualified Individuals. Congratulations and check your email!

You will need,
1️⃣ CrossFit.com ID
2️⃣ Circle21 app account
3️⃣ Division OTP in the email
to register.

Due date is August 7th 23:59. Go get your spot!

Photos from Bangkok Throwdown's post 29/07/2026

💥 The movement benchmarks for Elite, Rx, and Scaled Teams.

These standards are designed to help you choose the division that best matches your team’s current abilities. They represent the minimum level of proficiency we expect, not the maximum capacity you may be tested on during the competition.

The workouts will challenge far more than individual skills. Expect teamwork, strategy, communication, and ex*****on to decide who stands on the podium.

Choose your division wisely, start preparing, and registration opens sometime this August 2nd.

Photos from Bangkok Throwdown's post 27/07/2026

👊🏻🫵🏻 The floor of Bangkok Throwdown needs you to make it happen!

Bangkok Throwdown 2026 is looking for passionate judges and volunteers to help deliver Thailand’s largest CrossFit competition.

Whether you’re an experienced judge or simply want to be part of an unforgettable weekend, there’s a place for you on the team.

As part of the crew, you’ll receive:
👚 Event shirt by eastwesteverywear for everyday volunttered
🏋️ 1 Week Full Access to Training Ground Gym & Wellness Hub facility and all classes
📝 A sponsored CrossFit Training & Education Judges Course good for 1 year.
🍽️ Free meals throughout the event
🎁 Exclusive sponsor & partner freebies
🤝 A chance to work alongside an incredible community and experience the competition from behind the scenes.

Available positions:
• Judge
• Pit Crew & Equipment
• Athlete Control
• Scoring & Time Clock
• General Support (Wildcard)

If you love CrossFit and want to help create an amazing athlete experience, we’d love to have you.

📲 Scan the QR code and apply today.

See you on the competition floor. 💙

23/07/2026

⏳ While we wait…

Throwdown is more than just a competition. Over the years, we’ve built lasting relationships and friendships through this community. Here are some of our Throwdown All-Stars who took the qualifier for a fun ride.

Meanwhile, our Head Judges are hard at work reviewing every score to determine the athletes who will qualify for the 2026 Individual Division.

Here’s what’s coming up:

🗒️ Team Movement Standards — July 29
📩 Individual Invitations — July 30 – August 2
👥 Team Registration — August 2
🏆 Competition Days — November 13–15


14/07/2026

🔥 The Individual Q is Officially Underway! 🔥

🇹🇭 𝙋𝙚𝙖𝙘𝙝𝙮 (𝙏𝙖𝙣𝙮𝙖𝙙𝙖) 𝘼𝙨𝙖𝙫𝙖𝙥𝙖𝙠𝙪𝙣𝙖 steps onto the floor to take on this year’s Bangkok Throwdown Qualifier, with a 𝙏𝙒𝙄𝙎𝙏:

RMU instead of the women’s standard BMU.

Guess her reps in each Amrap in the comment. Closest guess gets an autographed 2026 Bangkok Throwdown Athlete Tshirt at the event!

13/07/2026

⏳Individual Qualifier Starts NOW!

Link is in the Bio. One Qualifier earns the spot to the most exciting in person regional competition.

📅 Individual Qualifier — July 13th–19th
📩 Individual Invitations — August 2nd
👥 Teams Registration — August 2nd
🏆 Competition Day — November 13, 14 & 15th

12/07/2026

🔺𝘼𝙖𝙖𝙣𝙙 𝙬𝙚’𝙧𝙚 𝙗𝙖𝙘𝙠! 🔥🔥🚒🚒

A single qualifier workout is all it takes to earn your spot in the 2026 Individual Division.

𝗕𝗔𝗡𝗚𝗞𝗢𝗞’𝗦 𝗧𝗥𝗜𝗔𝗡𝗚𝗟𝗘

⏱️ 25:00 Continuous Running Clock

━━━━━━━━━━━━━━
𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟 𝗠𝗔𝗟𝗘

QWOD 1.1

AMRAP 7:00
• 3 Ring Muscle-Ups
• 6 Barbell Thrusters (70kg)

⏸️ Rest 2:00

QWOD 1.2

AMRAP 7:00
• 6 Barbell Thrusters (70kg)
• 12 Calorie Row

⏸️ Rest 2:00

QWOD 1.3

AMRAP 7:00
• 12 Calorie Row
• 3 Ring Muscle-Ups

━━━━━━━━━━━━━━
𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟 𝗙𝗘𝗠𝗔𝗟𝗘

QWOD 1.1

AMRAP 7:00
• 3 Bar Muscle-Ups
• 6 Barbell Thrusters (50kg)

⏸️ Rest 2:00

QWOD 1.2

AMRAP 7:00
• 6 Barbell Thrusters (50kg)
• 9 Calorie Row

⏸️ Rest 2:00

QWOD 1.3

AMRAP 7:00
• 9 Calorie Row
• 3 Bar Muscle-Ups

━━━━━━━━━━━━━━
📋 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 𝗦𝗧𝗔𝗡𝗗𝗔𝗥𝗗𝗦
✔️ Ring Muscle-Up / Bar Muscle-Up
✔️ Barbell Thruster
✔️ Concept2 Row

📖 Full workout description, movement standards, video requirements, and score submission instructions are available on Circle21.

⚠️ It is the athlete’s responsibility to read, understand, and comply with all qualifying standards before completing the workout.
Good luck.

We’ll see you on the leaderboard. 🔺


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36/2 Soi Sukhumvit 69 ( Salinimit ), Sukhumvit Rd., Prakanong Sub-district, Wat
Bangkok
10110