Be Muay Kru Suphan

MA YONG is one of the essential foundation movements in Muay Thai Boran — often referred to as “Basic Movement 3” in our training.

Like a horse, lift the knee high while keeping a strong, balanced base. 🐎

From Ma Yong come many possibilities — attack, defend, move, or change your intention…
Can your opponent read what comes next?

Kru Suphan still practices Ma Yong — and is still learning.
Keep marching on the journey to master the art. 🔥

Muay Thai Chaiyo.💪

Do you get nervous before a fight?

Wai Kru Ram Muay (often simply called Wai Kru or Ram Muay) helps calm and relax your mind, while warming up and stretching your body.

Traditionally, there are many movements that tell stories and represent your connection to your teachers.

But sometimes, even in Thailand, there isn’t enough time given for Wai Kru.

In that case, even for just a moment in your corner of the ring, breathe slowly and think of your teachers — your father, mother, coaches, trainers, and everyone who has guided you along the way.

What matters most is your heart and mind.

You are ready.
Be Muay! 💪🔥

#มวยไทยโบราณ #ムエボラン

“Same as people, same!” 🥊

The heavy bag can be one of your best partners when training alone.

Treat it like a person in front of you.
See it moves as you move.
It’s a mirror of your Muay Thai.

Keep in mind of the distance, breath and the rhythm — tin-jin tin-jin 🎶

Have a conversation. Be Muay. 💪🔥

✨Thank you Coach Tomas , Daniel .daniel and Mario for having us in Czech Republic! 🇨🇿

#มวยไทยโบราณ #ムエボラン

Shadow boxing is fun because you can think, use your imagination, and apply your ideas and techniques. 🥊

But simply going through the motions and truly doing it are two different things.

Every small step, weight transfer, breathing, and voice should be part of your movement.

Relax your shoulders.
Strong legs.
Breathe with intention.
Shout with every strike.
Explode your inner strength. 💥
Then let your technique flow.

Muay Thai Chaiyo! 💪🔥

🎥 Clip from training with the team from Lebanon 🇱🇧 at Be Muay in 2015.
Respect and appreciation for many years of friendship. ☺️

#มวยไทยโบราณ #ムエボラン

One of the fun moments during our visit to a local gym in Buriram province. 🇹🇭

Showing the kids that Muay Thai Boran can be learned, practiced, and shared by people from all over the world.

Keep learning.
Keep practicing.
Keep inspiring others.

Learning never ends, and neither does sharing. 🤝

Thank you all for joining us! 🙏
Muay Thai Chaiyo! 💪🔥

#มวยไทยโบราณ #ムエボラン