26/05/2026
Prepping your teen for the real world! 🌍✨💪
As parents, we want to know our kids to be safe and can handle themselves when they eventually step out of the bubble into the real world —whether that’s traveling, heading off to boarding school, going abroad for university, or just navigating everyday life.
✅ SPANDA Studio is launching:
[🏆 iStand Strong: Self-Protection for Teens]
This is a specialized self-protection and functional fitness class designed for teens and adults where they will learn practical self-defense skills, situational awareness & tactics for safety, and functional fitness while having fun learning and practicing with friends and families.
📅 When: Wednesday, | 17:00 – 18:15
📍Where: SPANDA Studio (Right here in front of Nichada!)
👥 Who is it for: Teenage boys & girls (Adults & Parents welcomed to join!)
🧠What they’ll learn:
📍 Real-World Self-Protection: Practical skills and knowledge for staying safe anywhere in the world.
📍Built-In Confidence: Develop confidence and mental toughness as well as self-assurance to stand strong.
📍 Functional Fitness: A total-body workout that builds strength, coordination, and resilience utilizing martial arts and combat sports
💪 Classes are led by professional, bilingual instructors who specialize in self-defense, martial arts, security and mentoring teens in a safe, supportive environment.
Space is limited! Drop us a DM to save a spot for your teen.
✅WhatsApp 094-65959-89