anna.maria.fitness

anna.maria.fitness

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ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก anna.maria.fitness, โค้ช, The Empire, 57th-58th Floor No.1 South Sathorn Road, Yannawa, Sathorn, Bangkok.

Photos from anna.maria.fitness's post 07/08/2026

6 Year Old Me Wouldn’t Believe This…

If you told six year old me this would be my life one day, she wouldn’t have believed you.

This was my last school photo in Poland. What came after, I haven’t shared much over the years.

I moved to England at six, not speaking a word of English, and went straight into school.

Day 1, I got put in a separate room to learn, while everyone else carried on without me. I couldn’t understand anyone and no one could understand me. Isolating, to say the least. Whilst they played I sat in the corner.

I felt like I didn’t belong… and like no one would ever understand me.I learned fast, because I had no choice. But that fear of not fitting in carried on for years.

Always saying yes. Not speaking my mind. Wanting to be liked. Needing to blend in and not feel “different.”

What started as my biggest weakness became my first real strength. Speaking two languages got me my first job in London, where my corporate career started. That was the first time I actually appreciated that part of my life.

Fast forward, and I basically YAP for a living. Podcast, coaching calls, content, voice notes, all day, every day. The girl too scared to open her mouth now doesn’t stop. Soz not soz :)

I’m bilingual because of that year in the separate room. I’ve picked up bits of other languages since, just from travelling and living abroad. The thing that once isolated me completely became the exact thing I now use to connect with people everywhere I go.

I’ve built a business rooted in being unapologetically yourself and not fearing standing out. I’ve coached women across different countries, and now live somewhere completely different again, still adapting, same as I did at six.

Six year old me thought not being understood was the worst thing that could happen to her. She had no idea it would become the exact thing that taught her how to actually connect with people.

Wherever you feel like you don’t fit right now, whatever feels impossible to overcome, I need you to hear this. It’s not permanent. I’m proof of that, and I wasn’t anything special, I just kept going.

And turned what once felt like my biggest downfall into building my dream life…
Anna x

05/08/2026

Learning Thai has been on my list… and for months I’ve tried to do it alone using the apps and even Claude..

It just wasn’t sticking 😵‍💫

So class 1✅

Absolutely shocking but we all start somewhere…

I hope Katie lets me come back next class 🤣

Anyone else trying to learn a language? How’s that going? 🤣

05/08/2026

40 never looked so good🔥

Emma is honestly one of my busiest clients… in 6 years of coaching….

She runs 2 successful beauty businesses as well as a family a dog and a house to run! Her hands are almost always full! Literally!!!

Yet with our systems Emma has been able to get in the best shape of her life in her busiest seasons yet!

Emmas words:
“The last two years haven’t just changed my body, they’ve changed my confidence, my business and the way I show up every day. Building a stronger version of myself has made me a better salon owner too”

This wasn’t luck, it’s a proven system that has helped 100s of women do the same!

No matter how full your schedule is!

If Emma waited for things to calm down, let’s face it she would still be the woman at the start of the video…👀

Because things don’t magically calm down… Emma did the one thing that I believe is what so many women are missing… “become amazing at adaptability”

If you are sat there seeing Emma’s epic transformation and thinking if she can do this with all these spinning plates…. so what is my excuse…

This is your sign…

THRIVE is for you with the hectic schedule, the constant plate spinning, the constant overwhelm that there isn’t enough hours in the day…

Our system is your missing piece..

So you can have the career/business, a life, the family, the house and most important YOU….

DM “Emma” to be next 😍

04/08/2026

I’ve tried everything…

That’s what I said to myself for years!

When I carried the extra 35kg weight I honestly thought nothing would work for me…

But one thing I didn’t try is staying consistent beyond 8 weeks.

Creating a routine that I can sustain for life and building the identity of the woman who was 35kg lighter, who was disciplined, who enjoyed training and looking after herself.

Everything I have done up to that point was surface level quick fixes that made me feel good in the moment but mentally I couldn’t sustain…

And that is why we dig deep into identity so you can finally stop this cycle that has kept you stuck for years and will continue to do so…

Long term thinking will turn into long term results 👍

Anna x

04/08/2026

The most understated piece of advice I can give you to transforming your body…

Give it TIME✌️

I cannot wait to share Lucy’s journey and transformation and how she walked down the aisle not only looking amazing, but feeling it!

Dropping later this week 👀

03/08/2026

Love a trend🤣✌️👀

Anna Maria Stefaniuk

03/08/2026

This might just be what you need to hear today…

Especially if you are typically a perfectionist…👀👀👀

I see you 🤣

Photos from anna.maria.fitness's post 03/08/2026

Just checking in babes ✌️

Happy Monday ✌️

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The Empire, 57th-58th Floor No.1 South Sathorn Road, Yannawa, Sathorn
Bangkok
10120