International Skating University

Working as a coach, I realized that teaching kids figure skating elements is only a small part of what really matters.
I am Proshina Victoria 3-time World Champion and coach with education in both sport coaching and sport psychology.
For me it’s just as important to teach them something bigger — mindset.
Sport is not only about medals.
Sport teaches children how to work, how to be disciplined, how to believe in themselves and — most importantly — how not to be afraid of failure.
Because falling, making mistakes and trying again is the only way to grow.
And sometimes the most valuable thing we can teach kids is simple:
You always have another try.
That’s exactly what we work on in my online school —
not only better skating, but stronger athletes and stronger personalities.

Want a better Flip? ⛸️
I have a complete Flip tutorial on YouTube!
Comment “FLIP”, and I’ll send you the link.
I’m a 3-time World Champion, coach, and sports psychologist, and during our online lessons we break down every detail of your technique with personalized feedback.
Book your lesson and let’s build a stronger, higher, and more consistent Flip together! 💙

Landing an Axel once is a milestone. Landing it consistently is the goal.

At Skating University, we don’t just teach skaters to land jumps—we teach them how to repeat them with confidence.

Our coaching focuses on:
⛸️ Technique
💪 Strength & conditioning
⚖️ Balance and stability
🔄 Rotation mechanics
🧠 Smart, evidence-based training

Because consistency isn’t built by chance—it’s built through the right process.

Whether you’re working on your first Axel or preparing for doubles and triples, we’re here to help you progress safely and efficiently.

📩 Send us a message to learn more about our online private lessons and small group classes.

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Healthy snacks don’t have to be boring. 🍪💛

These Chickpea Cookies are soft, naturally high in fiber, and packed with wholesome ingredients. They’re perfect as a pre-training snack, an afternoon treat, or whenever you’re craving something sweet without reaching for processed desserts.

✨ Approximate nutrition (per cookie):
• 98 kcal
• 3.4 g protein
• 2.3 g fiber

Ingredients:
• 1 can (240 g drained) chickpeas
• 60 g peanut butter
• 70 g oat flour
• 2 tbsp maple syrup or honey
• 1 tsp vanilla extract
• ½ tsp baking powder
• Pinch of salt
• Optional: 40 g dark chocolate chips

Directions:

1. Blend everything until smooth.
2. Fold in the chocolate chips (if using).
3. Shape into 8 cookies.
4. Bake at 175°C (350°F) for 12–15 minutes.
5. Let them cool—they’ll become even softer and chewier.

Save this recipe and tag me if you make them! 🍪✨

I’m Victoria Proshina — 3-time World Champion, 6-time National Champion, sports psychologist, and founder of Skating University. I share evidence-based tips on figure skating, athletic development, nutrition, and healthy training to help athletes perform at their best. ⛸️💙

So many skaters waste months—or even years—believing these myths.

The truth? Better skating isn’t about doing more. It’s about doing the right things.

As a 3-time World Champion, I help skaters build strong technique, confidence, and the physical foundation needed for real progress.

✨ Want to improve your jumps, spins, or skating skills with a structured plan? I’d love to work with you!

📩 Send me a DM or use the link in my bio to book a lesson.

Which myth surprised you the most? 👇

How many of these myths have you heard? 👀

The truth is, many skaters spend years working hard but not always working smart.

Progress doesn’t come from more repetitions alone. It comes from building the right foundation—strength, coordination, confidence, body control, and quality technique.

As a 3-time World Champion and coach, I’ve seen these myths hold athletes back at every level.

Save this Reel for later, share it with a skating friend, and let me know in the comments:

Which myth have you believed before?⛸️👇

Did you know why it’s called a 3-turn?⛸️

The answer is simple: when you trace it on the ice, it looks just like the number 3!

Figure skating is full of little details and fun facts like this that make the sport even more fascinating.

If you enjoy learning these kinds of skating facts, let me know in the comments what you’d like me to explain next! 👇

I’m Victoria, a 3-time World Champion,and I’m here to help you understand figure skating, improve your technique, and fall even more in love with this sport.

Follow for more skating tips, technique breakdowns, and behind-the-scenes insights! ❤️

Hi! I’m Victoria, a 3-time World Champion, coach, and sports psychologist.
Here you’ll learn everything about figure skating, training, sports psychology, health, and beauty.
Whether you’re working on your first jump or chasing triples, I’m here to help you train smarter and progress faster.
Book an online lesson and let’s start your journey together! ⛸️✨