Les Smith Yoga

Today's class, working towards Kapotasana

Last weekend I was in Chiang Mai for an Iyengar workshop at Tadasan Yoga. Thank you for having me. Look forward to another weekend workshop in the near future.

Good morning all. Today I will be teaching restorative and Pranayama. The subject of the class will be connecting the breath on the physical level to the energetic level through the gateway of moola bandha.
Zoom Meeting 6240608116
Password bendyles
3pm thailand time.

This Thursday 3pm online class I will be teaching paravrtta Trikonasa, all the little tips and tricks to improve your pose.

Hi all, just a reminder that I'm teaching online zoom classes Monday and Thursday 3pm Thailand time, today I will be teaching hip placement and balancing.
Meeting id 89708878820
Passcode: bendyles

Pranayama workshop this weekend at Samasthiti yoga 8 to 10am, please Contact Samasthiti yoga to book.