1. Why do I get tired so easily?
This is completely normal. As a beginner, your body is still adjusting to badminton movements like lunges, jumps, quick changes of direction, and recovery steps. During training, you’re also thinking about the correct technique while trying to perform it, and that can make you feel tired faster. The more you train, the more your body adapts, and the movements will slowly feel easier.
2. Why do advanced players move so smoothly?
Advanced players don’t just move faster — they move more efficiently. Their footwork looks smooth because they have repeated the same movements many times in training with proper guidance. Because the movement is already familiar to their body, they can react quicker, stay relaxed, and reach the shuttle with better timing and balance.
3. How can I improve my smash?
Improving your smash takes time, effort, and proper training. It’s not only about hitting harder. You need good timing, correct body rotation, proper grip, footwork, and contact point. Strength and conditioning can also help you become more explosive, but the biggest key is consistent practice. The more you practice correctly, the more you understand your mistakes and improve your power.
4. Should I buy a better racket?
Yes, but it doesn’t mean you need to buy the most expensive or latest racket used by professional players. A better racket means one that is suitable for real badminton training, recreational games, or competitive play. A good racket can give you better feel, cleaner contact, and less stress on your arm compared to very basic market rackets. But remember, the racket helps — your technique still matters more.
5. How can I join games if I’m the weakest player?
Don’t focus too much on who is better than you. As a beginner, your goal is to learn, explore your skills, and enjoy the game. Everyone starts somewhere. Be confident, especially if you’ve been joining training sessions, but also stay open to advice and corrections. Keep playing, keep learning, and you’ll improve faster than you think.
For all beginners: don’t be afraid to ask questions. Asking is part of learning, and learning is how you level up your game.
Got a badminton question? DM us and we’ll try our best to answer as soon as possible.
Level Up Badminton
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Badminton training and events
25/06/2026
LEE ZII JIA IS BACK IN THE WIN COLUMN 🇲🇾🔥
Lee Zii Jia opened his US Open 2026 campaign with a strong 2-0 win over Nguyen Hai Dang of Vietnam, 21-15, 21-17.
More than just a Round of 32 victory, this feels like an important response from the former world No. 2. After a rough run of early exits, Lee finally gets the start he needed — calm, solid, and convincing.
It is also a big one because this is his first appearance at the US Open, and he has already made it count.
Sometimes one win is all it takes to change the mood.
Could this be the reset Lee Zii Jia needed? 👀🏸
25/06/2026
LAKSHYA SEN WITHDRAWS FROM US OPEN 2026
India’s men’s singles campaign at the US Open 2026 has taken an unexpected turn as Lakshya Sen has withdrawn from the tournament.
Lakshya was originally expected to lead India’s challenge in Fullerton, California, as the second seed in the men’s singles draw. His withdrawal is a big talking point, especially after he had already skipped the Australian and Macau Opens.
As of now, there is no confirmed official reason for the withdrawal, so fans will have to wait for further updates from his team or tournament officials.
For Indian badminton, this opens the door for other players to step up and make their mark on the US Open stage.
Wishing Lakshya a strong return whenever he is ready. 💪🏸
What do you think? Should top players prioritize recovery and planning over playing every tournament?
24/06/2026
Join double Olympic champion Wang Chi-Lin and our stars around the world for .
Grab a racket, get active in your own way and together! 🏸
Olympics
Read more 👉 https://bit.ly/OlympicDayLetsMove
Train at your own place. Level up at your own pace. 🏸🔥
Here are some clips from my recent private coaching session — focused on fitness, strength & conditioning, and modified badminton drills that fit your space and skill level.
No court? No problem. We can still work on your movement, power, footwork, and overall game.
Ready to start your private training with Coach Pippo?
📩 Message us today for more details and booking inquiries.
23/06/2026
🇮🇳 INDIA’S ASIAN GAMES BADMINTON SQUAD IS READY! 🏸🔥
Big names. Big goals. Big stage.
India has announced its badminton squad for the 2026 Asian Games, with PV Sindhu, Lakshya Sen, and the powerful men’s doubles pair Satwiksairaj Rankireddy–Chirag Shetty leading the charge.
With a strong mix of experienced stars and rising young talents, Team India is preparing to fight for glory in **Aichi-Nagoya, Japan**.
Can India create another historic badminton moment at the Asian Games? 🇮🇳💪
23/06/2026
23/06/2026
DOUBLE GOLD FOR CHEAH LIEK HOU! 🥇🥇🇲🇾
What a comeback from Malaysia’s para-badminton star Cheah Liek Hou!
He returned to competition in style and delivered a huge statement at the French Para Badminton International, winning two gold medals in Men’s Singles SU5 and Men’s Doubles SU5.
A performance like this is a reminder of what champions do, they return, compete, and rise to the top. Massive respect to Cheah for showing world-class quality, resilience, and consistency once again.
Malaysia can be proud. 💪🏸
23/06/2026
✨️👑 KING OF THE COURT! 👑✨️
Huge CONGRATULATIONS to CLARENCE VILLAFLOR for capturing the Open Men's Singles Championship title at the recently concluded FDG Cup 2026.
This remarkable achievement is a testament to the countless hours of training, unwavering discipline, determination, and sacrifices he has poured into his craft. Your hard work and commitment to excellence have truly paid off on the biggest stage.
KUDOS also to his dedicated PBAD coaches for their guidance, support and tireless efforts in nurturing and developing his immense potential.
Your BCBA Family, NU coaches, teammates, and supporters are incredibly proud of you! Keep inspiring the next generation of athletes and continue striving for greater heights. The journey continues, Champion! 👑✨️🏆
22/06/2026
QUARTER-FINALS BOUND 💪
Climbing his way up from round of 256 all the way to the quarter-finals, James is set to face the 4th seed of the U15 Boys’ Singles category tomorrow at the YONEX-SINGHA-BAT-BTY Championships here in Bangkok, Thailand.
Laban Pilipinas, Laban Mati! 🇵🇭
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