Fitness Continent

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If you look at your phone, for 30 seconds your interlocutor will also dare to the mobile phone. The effect of chameleon in action

"Have you ever paid attention to the fact that those surrounding are inclined to copy gestures and facial collections of the interlocutor? Moreover, it often happens unconsciously. If one person cries his hands, then in a few seconds the second will repeat this gesture. This phenomenon has its name: it is called the ""Chameleon Effect"".

In 1999, an article on social interactions was published in the ""Journal of Personality and Social Psychology"". The effect of chameleon was described in it as ""unconscious imitation of poses, gestures, facial expressions and other behavior of interacting persons, so that human behavior is inadvertently changing to correspond to the behavior of other people in the current social environment.""

The authors of the study proved that this effect allows you to link the behavior of a person with his perception from society. This makes it easier to join the team or a new circle of communication. All hypotheses were tested and confirmed in different situations: two unfamiliar people unconsciously copied each other's gestures.

Intentional copying of poses and movements contributed to a more smooth interaction within the group and increased sympathy.

People prone to empathy and compassion showed the effect of chameleon to a greater extent.

In 2017, a study was published that a single point of view improves social interactions. During the experiment, scientists have proven that when discussing some kind of problem, a person unconsciously begins to copy gestures and facial expressions of people who share his opinion, as opposed to those who do not agree with him. The most distinct effect of the chameleon manifested itself in such gestures like shaking legs and gesticulation by hand.

Finally, in 2021, a group of scientists from Italy decided to find out how the effect of chameleon is manifested in people when using a mobile phone.

The project team watched 88 women and 96 men in 820 different situations in vivo: parks, restaurants, public transport, waiting rooms. Researchers wanted to find out how many of the experiment participants will begin to look into their phones after someone nearby do. As triggers that trigger the experiment, the scientists who press the button on the smartphone and swipe across the screen for five seconds were performed. At the same time, two types of scripts were played - with a look at the screen and without visual contact with the phone screen.

As a result, it was found that 50% of people took their phone to their phone within 30 seconds after the actions of a trigger man and began to look at him if the trigger also looked at the screen. At the same time, only 0.5% of people reacted if the trigger was touching the phone, but did not look at the screen.

""Imitationation was not just fast, it was automatic and subconscious,"" says one of the authors of the research Veronica of Poison. ""One woman who sat opposite me in the waiting room saw how I checked the phone, and after a few seconds she got her mobile phone, called someone and said:"" Hey, I just wanted to call you, I don't even know why. ""

The frequency of reactions was the same in all groups, regardless of age and gender. People who watched scientists were strangers, acquaintances or friends in balanced groups. But none of the subjects knew that they were observed for their behavior.

Thus, it can be concluded that we are inclined to unconsciously copy the gestures of other people in various situations. At the same time, the effect of chameleon will manifest itself regardless of whether we are familiar with the person.

More about training, nutrition, sports medicine and sports as a lesson - in the ""Health"" section

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Photo: pexels.com/fauxels, chevanon photography; Unsplash.com/LinkedIn Sales Solutions"

Ideas for gifts to a friend

"We often wonder - what to give to a friend, a colleague or a close man for a birthday, a holiday or just like that. The range is huge, but how to choose what he exactly likes. According to the latest survey of the SUPERJOB site, gadgets are the most desirable gift. This was reported by 11% of the surveyed men. The second most popular gifts were clothing and accessories with 10% of the vote. Collected the best examples for everyone who is passionate about the sport, leads an active lifestyle or just going to start.

Hoody PSG X JORDAN - 6 799 ₽ (Nike)

If your man is more like a city style and he loves rare things, then the T-shirt from the Jordan collaboration and the club Paris Saint-Germain will have to do with him. Michael Jordan's brand is not first cooperating with the Paris Club for the release of the game form and the Lifestyle collection, and the club itself has long been involved in the fashion industry, so this collection is not only about sports, but also about the street style. Real colorful Parisian style! See the model in the official store Nike.

T-shirt PSG X JORDAN - 2 999 ₽ (Nike)

Another thing from the collection of the Paris football team and the Jordan basketball brand. Stylish, minimalistic T-shirt with a concise print will be pleased to complete the wardrobe everyone and will be an excellent gift. See the model in the official store Nike.

Game T-shirt Manchester United - 7 999 ₽ (adidas)

What could be better for a fan than a cool game Mike favorite team? Right - Stylish game T-shirt. Now it's not entirely definitely to root for the team, Jersey which you wear, because Football Jersey is more fixed in the concept of street style, and fashionable houses are increasingly producing their versions of football jersey in collections. Gaming T-shirt from Manchester United will be an excellent gift, and in the summer it can be worn and with casual clothes, which becomes a very popular and stylish solution. The third kit of the game form MJ will be an interesting option. The form is made in the style of ""blinding camouflage"" (Dazzle Camouflage) - this color was used on warships in the First World War. A catchy appearance made it difficult to track from distant speeds and directions of the vessel. See the model in the official store Adidas.

Gaming T-shirt Arsenal - 7 999 ₽ (adidas)

Another stylish version of the football form. This time, the guest kit of the London Arsenal, if suddenly the one who you will give such a gift more than Londoners, but also not necessarily hurt for arsenal. Arsenal Guest set was recognized by many authoritative football editions one of the most stylish this season - the whole thing in the concept. Guest version is inspired by the marble halls of the legendary Stadium Haybury! This is part of the eastern tribune that remained in place even 15 years after the move of Arsenal to Emirates. See the model in the official store Adidas.

Game T-shirts Nike - 6 799 (Nike)

By season 20/21, Nike designers especially tried and prepared a whole wipers of stylistic successful sets of forms. Somewhere these are references to historically cool options, like Inter, somewhere this is tribute to victories and the use of rare flowers for the club, like Tottenham, and somewhere just refreshing elements like Liverpool. In any case, in the official store Nike you can easily find both a stylish gift and the equipment of your beloved club to whom you give her!

Soccer Ball Nike Premier League Flight or Strike - 12 499/2 399 ₽ (nike)

Nike Premier League Flight



First, the soccer ball is the most important attribute in football, without which the game will not begin. Secondly, the class football ball will be glad to any man who plays or just loves football. Because even if a person does not play football itself, then a cool soccer ball can always be a cool accessory in a room or office. Nike Premier League Flight, who has passed 1700 hours of tests and 8 years of bringing to perfection, appears with a revolutionary design for a stable flight. Lighting grooves and three-dimensional prints make the ball more streamlined and contribute to the accuracy of the flight path. This is exactly the same ball to which the stars of the APL will remove the season 20/21. View model Flight in the official store Nike.

Wireless headphones Beats Flex - 4 990 ₽ (MVIDEO)

Beats Flex Beats by Dr. DRE is simple and stylish wireless headphones that have excellent sound quality. Headphones are connected to the Bluetooth device, automatically turn on when inserted into the ears and disconnected when connected to the chest with each other using built-in magnets. Thanks to the W1 chip, this model is easily conjugated with devices from Apple. Just put them nearby, and then they will establish a connection between themselves without your participation. Despite the compact sizes, the headphones reproduce powerful, saturated bass, and the battery charge is enough for full 12 hours of playing music or telephone conversations. Fast Fuel technology will allow headphones to work another 1.5 hours in just 10 minutes of charging. This is a chic gift that will delight absolutely any. See the model on the MVIDEO website.

Wireless acoustics Beats Pill + Black - 11 990 ₽ (MVIDEO)

If you want to please a close person not only high-quality sound, but also a stylish interior item, as well as a very mobile device, then Beats Pill + will be a great gift! The speaker speaker is divided to transmit sound at high and low frequencies - this professional solution will ensure a clear and deep sound of any compositions, and the battery charge is enough for 12 hours of continuous operation. The same column is charged much faster - in just three hours. In addition, it can be used as an external battery to recharge the smartphone or other technique. See the model on the MVIDEO website.

Fitness tracker Xiaomi Mi Smart Band 4 NFC Black - 2 690 ₽ (MVIDEO, 18% discount)

Fitness tracker and smart clock in one person. Practically mandatory gadget for the modern citizen, when working calls, notifications and messages are also important as data on their own health. MI SMART BAND 4 NFC is a proven classic that simply and efficiently works, only now this is also a bank card (MasterCard) on the wrist. Thanks to the NFC function, the watches recognize ""payment"" tags and using a tied phone allow you to pay for hours in the clock stores. Inexpensive and necessary gift! See the model on the MVIDEO website.

Radio-controlled quadcopter SKYMOTO SK-18 - 3 490 ₽ (MVIDEO, discount 12.5%)

Radio-controlled quadcopter SkyMoto SK-18 can be launched in the room and on the street. He confidently keeps in the air and clearly listens to the teams given from the remote control or from the smartphone. This copter will be an excellent gift for both an adult and a child. Drone is not only moving in a given direction and makes turns to the left or right. It also performs spectacular than. Built-in 0.3 megapixel camera makes it possible to take pictures and videos under unusual angles. Wi-Fi is transmitted to the Mobile Device screen, and everything that falls into the lens is displayed on the display in real time. Thanks to the sound, the flight of the device looks particularly realistic. Illumination will help you not lose it in the dark. Buyers in responses separately note the simplicity and understandability of the control, as well as the strength of the Capter, which despite the light weight confidently withstands the fall. See the model on the MVIDEO website.

Male assortment of cosmetics in a gold apple

Do you like to give traditional and fragrant gifts? Then you will like this offer. In a gold apple you will always find a large assortment of perfumes and cosmetics for men at a pleasant price. View assortment of goods in a gold apple.

AIR JORDAN 1 LOW Sneakers - 9 699 ₽ (Nike)

AIR JORDAN 1 LOW sneakers, created on the basis of the original model of 1985, are made in a classic style that will never lose its relevance. The legendary design of this everyday model is combined with any things and never comes out of fashion. See the model in the official store Nike.

We hope that this selection will help you find and decide on gifts for any holiday, and maybe you decide to please yourself.

Didn't find a suitable gift? We have a few more thematic selections, where you can find a gift for the soul:

Guide for sweatshirts and olympics. Collected excellent options in 2021

Bags on the belt: a selection of practical options for every day

Stylish and comfortable Hoody for sports and everyday images

Stylish windbreakers for spring 2021. collected optimal options

Bright and fashionable socks of this season"

What to give a girl? Collected the best ideas and promotions

"1. Gifts for her in the ""Golden Apple""

Original gift ideas for women in the online store Golden Apple. Buy women's aromas, beauty gadgets, gift sets of cosmetics and perfumery at competitive prices. The store has prepared an excellent selection of gifts ""for her"", which will help you decide with the gift. In the selection of a large number of positions on discounts and free shipping when ordering from 1000 rubles.

2. L'Etoile - And if this love? Discounts up to -70%!

A huge assortment of cosmetics and perfumes, in which you will surely find than please our beautiful ladies and even yourself.



3. Flower delivery from AMF Sendflowers

Do you want to please your favorite luxury bouquet or cute basket? AMF SendFlowers is an international network of delivery of bouquets, which is already a huge number of years on the market. Imprinting and punctuality company won credibility. Order delivery now or by time, in any case, sendflowers will cope and take your bouquet to anywhere in the world!

4. Sneakers, Clothing and Accessories in Street Beat

Well, if you know the sizes and tastes of your ladies, then in the store Street Beat just a new spring collection appeared. Cool sneakers, stylish clothing and stylish accessories from the spring collection will definitely please the girl.

For example, a classic that is out of time, Nike Air Force 1 crater sneakers, which identified the street style, appear in the new version with the Crater Foam foam, at least 20% by weight consisting of recycled materials. The sole of the super soft foam Crater Foam approximately 11% consists of a mixture of foam and rubber Nike Grind. A 15% tamper consists of a 15% rubber with Nike Grind, which gives each pair of Nike Air Force 1 Crater a unique appearance and makes it more durable.

Another classic model from Adidas, cult sneakers Adidas Originals Superstar. Superstar appeared in 1970 as basketball shoes, but by the end of the 80s they became a fishper of the popular hip-hop trio. Toughca and no shoelaces are clearly and understandable. Those looked like those who wanted respect to the streets. Nothing changed. Legend continues to live.

A symmetrical gift for those who gave socks. HAPPY SOCKS KEITH HARING ALL OVER SOCK Socks will help express your personality using the Keith Haring exclusive collection. These Heart naughty socks are inspired by one of the most favorite characters. Socks will serve for a long time, look stylish and give you a lot of positive emotions.

Spring in our latitudes, unfortunately, still very raw and wet it's time. If your lady of real Synerd or just follows its shoes, then Crep Protect Ultimate Rain & Stain Resistant Barrier will help her keep her beloved pair dry and unharmed.

Crep Protect Spray is a real monster when it comes to protecting shoes from water and spots. And that's what is cool: Crep Protect protection is valid long. One right application is usually enough for 4-5 weeks daily socks your pair of shoes. Daily. Walking, tooling, train, go to work - anything. Sneakers are protected from both the juice or coffee and coffee and weather. But another fact: the spray works on any kind of fabric, as well as on the skin, suede and nubuck.

Tommy Jeans Campus Girl Bumbag Lower Bag Bumbag It says that it is intended for girls and will become an excellent companion in the urban bustle.

Why this season is needed Panama as girls and boys, I already told in this post. I just repeat that the boyish Panama straight from childhood over the past couple of years has managed to become a real hit among the headdresses. This season is an exception to the following: repeating dizzy in every sense of the word Success on the podium, Panama got into the frames of all street-photographers, and then in the Warmets of Modniki. Panama is a very practical thing. It is convenient to wear and put in summer and in the spring, autumn and even in winter (in Sochi is certain).

Panama Nike Essential Bucket Cap is a light and comfortable Panama of a seed woven material that creates a traditional image. Nike printed logo and design with panels refresh classic silhouette.

5. Beauty and Health - Technique in M.Video

In M.Video, you will find a huge range of technology and appliances for styling hair, haircuts, products for health and beauty, fitness and even goods for children!

I hope that this selection was interesting to you and will help you to please your favorite steep, interesting and useful gifts. The main thing is to give with love!

What is overshirt and what to wear it

Ideas for gifts to a friend"

Bike prolongs life. 75 minutes a week add you half a year

"The American Cardiology Association recommends allocating at least 150 minutes a week on aerobic loads to maintain the health of the cardiovascular system. And in this regard, the cycling is perfectly suitable. And then, the Dutch scientists have calculated that a developed ventricular brings not only the benefit of the health of the nation, but also the economy of the country.

About 36% of the inhabitants of the Netherlands celebrate a bike as the main means of movement. The share of industrial transport accounts for 27% of all the trips committed in the city (the record holder among cities - Zvolle, there this figure is 46%). It is not surprising that it was Holland that was selected by a platform for a similar study.

The results of the analysis published in the US Journal of Public Health showed that people passing at least 75 minutes by bike per week can extend their lives at least six months.

How did they calculate it?

Scientists from the University of Utrecht (Netherlands) as part of the Healthy City Life program received access to the analytical instruments of the World Health Organization. WHO Working Group collected data from around the world. With the participation of experts on traffic management, city infrastructure planners and experts on evaluating various ways of movement (transport, bike, hiking), algorithms were developed to assess the decline in mortality and benefits for the state economy.

Dutch scientists have been processed in the system the data collected throughout the country: about 50,000 cyclists took part in the survey.

On average, one resident of Holland spends a bike at least 75 minutes per week. According to analysts in a total cut in the country, it prevents about 6,500 deaths every year, and the average life expectancy of the Dutch increases for half a year.

It also gives an increase of about 3% for the gross domestic product of the Netherlands. The study confirmed that investment in the promotion policy (for example, in improving the cycling infrastructure) will probably bring benefits in the long run not only in terms of health of the nation, but also the economy.

Professor of the University of Utrecht and one of the authors of research Karlin Kampakhus noted: ""This is important information that will help convince politicians to invest in the development of cycling. The numbers speak for themselves. For example, investments in bicycle paths easily pay off due to enormous health benefits and potential financial economy. There are other benefits from cycling - improving air quality, contraction of traffic and, since people move more, a decrease in the number of diseases. ""

More about training, nutrition, sports medicine and sports as a lesson - in the ""Health"" section

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Photo: unsplash.com/coen Van de Broek; Micheile Henders."