11/05/2026
Well… we tried 🤷♀️
Inspired by the master
Apnea Total
แชร์
Apnea Total upholds the highest standards of freediving safety. Start your journey! Koh Tao is a paradise island for scuba-divers and Freedivers.
Apnea Total is an international freediving organization that promotes the Apnea Total Freediving Education System and provides certification that is recognized worldwide. Apnea Total Koh Tao is the headquarters for our worldwide network of freediving schools - the original Freediving School in South-East Asia. We have been operating for over 10 years and are the place to learn how to hold your bre
09/05/2026
There’s no better feeling than the end of the line appearing earlier than expected 😮💨
26/04/2026
Start your freediving journey with a course here on Koh Tao and unlock a new underwater world ready to be explored
14/04/2026
Out there, it’s not about going deeper, it’s about letting go.
The ocean has a way of making you feel small in the best possible sense… quieting the noise, softening the ego, putting things back into perspective 🌊
Thank you for the beautiful photography
03/04/2026
No fins? No problem. Try CNF, the purest freediving discipline 🐬
27/03/2026
Freediving isn’t just about line training and looking inward… it’s also about getting out there and playing.
Exploring swim-throughs, chasing light, and remembering why we fell in love with the ocean in the first place 🌊✨
📸
21/03/2026
Sounds familiar?
Quieting the mind in freediving isn’t about forcing thoughts to stop, it’s about giving your brain something calmer and simpler to focus on so it naturally settles.
Here are some tips to help you calm the mind:
Focus on the breath. Bringing your attention to your breathing helps calm the nervous system.
A body scan before a dive is one of the fastest ways to quiet the mind because it gives your attention a clear path to follow. Start from your head, then move to your neck and shoulders, chest, belly, legs, and toes. As you notice tension, actively release it. This tool will also help you during your dive.
Release performance pressure early. If you’re thinking about depth or expectations during your final breaths, your mind won’t quiet.
Visualise your dive and set your intention before you even get in the water.
Remember, your dive begins at the surface, so make it calm, controlled, and intentional.
📸 .visuals
16/03/2026
The arrowhead position can supercharge your speed and energy efficiency on your ascent. But the flexibility has to be there first! If this position feels uncomfortable or tight, work on shoulder mobility and chest opening on dry land with daily stretching 💪
ต้องการให้ธุรกิจของคุณ ธุรกิจ ขึ้นเป็นอันดับหนึ่ง ห้องออกกำลังกายและกีฬา ใน Ban Ko Tao?
คลิกที่นี่เพื่อเป็นสมาชิก?
คลิกที่นี่เพื่อเป็นสมาชิก?
ที่ตั้ง
ติดต่อ ธุรกิจของเรา
เบอร์โทรศัพท์
เว็บไซต์
ที่อยู่
Sairee Beach, 9/224 Moo 1, Koh Tao
Ban Ko Tao
84360
เวลาทำการ
| จันทร์ | 08:00 - 17:30 |
| อังคาร | 08:00 - 19:30 |
| พุธ | 08:00 - 17:30 |
| พฤหัสบดี | 08:00 - 17:00 |
| ศุกร์ | 08:00 - 19:30 |
| เสาร์ | 08:00 - 19:30 |
| อาทิตย์ | 08:00 - 19:30 |