24/08/2026
Everything is Yoga
Bikram Yoga
แชร์
Bikram Yoga is a 90 Minute 26 & 2 Hatha Yoga sequence created by Bikram Choudhury www.BikramYoga.com
19/08/2026
Grab the big toes from the top, with your index and middle fingers.
Pull your toes as hard as possible. Feet together.
Look in the mirror, get your head up, please.
Walk your hips back, Right & Left, Right & Left, Right & Left, 10-15 times, until your both knees lock. No knees!
Flex your feet.
17/08/2026
🔥 Join us this Fall 2026 in Khao Lak, Thailand!
The BYTT is open to the public, anyone can join us for class.
No prior registration is required to drop in and experience the original 90-minute Bikram Yoga class at the official TT.
Or, book our all-inclusive Visitor Packages and let us take care of everything, from your accommodation, meals and transportation to and from the airport, to your yoga classes, with towels and water included for every class, and full access to the hotel’s amenities.
Take class from Bikram Choudhury, Rajashree Choudhury, other direct family members and an incredible group of experienced Bikram Yoga teachers and studio owners from around the world.
📍 Graceland Khaolak Beach Resort
📅 September 27 – November 29, 2026
Come practice, connect, and experience the original 90-minute Bikram Yoga class in Thailand. 🇹🇭🔥
Book your visit now: bikramyoga.com/visitors
17/08/2026
Triangle pose, the master posture of the sequence
17/08/2026
𝑳𝒐𝒄𝒌 𝒕𝒉𝒂𝒕 𝒌𝒏𝒆𝒆... 𝒐𝒓 𝒘𝒂𝒗𝒆 𝒈𝒐𝒐𝒅𝒃𝒚𝒆 𝒕𝒐 𝑯𝒂𝒘𝒂𝒊𝒊! 🏝️😂
This is called yoga, be in the moment and think carefully what you’re doing. When the stakes are this high, 100% of your focus better be on the present moment. Watch the absolute concentration during standing head-to-knee!
Make up your mind: failure is simply not an option when tropical paradise is on the line. 🙏✨
17/08/2026
𝑺𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝑩𝒐𝒘 𝑷𝒐𝒔𝒆 𝑷𝒆𝒓𝒇𝒆𝒄𝒕𝒊𝒐𝒏 (𝒘𝒊𝒕𝒉 𝑪𝒂𝒌𝒆) ✨
Meet Dippannita—aka ms ‘𝙣𝙤 𝙗𝙤𝙣𝙚𝙨’—effortlessly demonstrating the standing bow pose like it’s an absolute breeze!
With her legs perfectly aligned and balance locked in, it looks like she was quite literally born for this posture. But let’s be real... thinking about trying this yourself? Well, maybe it’s not quite a piece of cake! 😂🍰
17/08/2026
Everyone should do like mama! 🧘♀️✨
The balancing stick. Mama shows us how, then everyone together. It’s truly group therapy for the heart. This is the power of a supportive yoga community. ❤️
16/08/2026
Bikram Yoga is a 90-minute Hatha Yoga class consisting of 26 postures and 2 breathing exercises.
It works the body from the inside out, bones to the skin, including the muscles, joints and internal organs. Every posture has a purpose, creating a practice that challenges and supports the entire body, mind, and soul.
It’s more than a workout. It’s a practice for maintaining the body and supporting long-term health. 🔥
15/08/2026
𝑾𝒐𝒓𝒌 𝒕𝒉𝒂𝒕 𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒃𝒐𝒘 𝒑𝒐𝒔𝒆!
Serious concentration, focus and determination.
𝑪𝒐𝒎𝒆 𝒅𝒐𝒘𝒏, 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒕𝒄𝒉 𝒎𝒐𝒓𝒆!
15/08/2026
Sweat status💧100% 𝒓𝒆𝒂𝒍 𝒂𝒏𝒅 𝒑𝒐𝒖𝒓𝒊𝒏𝒈!🔥
Lock those elbows, keep the feet shaped like an H, and putting 110% of your body weight straight back onto the heels during Awkward Pose at the intensive Bikram Yoga Teacher training.
Ready to sweat 😅
Let’s get it! 💪
💧
is Best 👍
ต้องการให้ธุรกิจของคุณ ธุรกิจ ขึ้นเป็นอันดับหนึ่ง ห้องออกกำลังกายและกีฬา ใน Ban Khao Lak?
คลิกที่นี่เพื่อเป็นสมาชิก?
คลิกที่นี่เพื่อเป็นสมาชิก?
ที่ตั้ง
ประเภท
เว็บไซต์
ที่อยู่
30/7 Moo 7, Bang Muang District, Amphur Takua-Pa, Phang Nga 82190 Thailand
Ban Khao Lak
82190