เปิดทำการกี่โมง?

จันทร์ 09:00 - 18:30 อังคาร 09:00 - 18:30 พุธ 09:00 - 18:30 พฤหัสบดี 09:00 - 18:30 ศุกร์ 09:00 - 18:30

Pure Flow Yoga

Awaken your Voice, Empower your Expression, Unlock Your Potential
Retreats, Mentorships & Trainings

Affordable, Intimate and Transformative Yoga & Meditation Retreats for all levels, in the beautiful jungles and beaches of Thailand's Koh Phagnan Paradise.

25/09/2026

This is what I actually mean when I say holding space 🌺

A sisters circle we used to run here in Bali. Women from all over the world, gathering as community, flowers in the middle, passing songs around the room.

Someone shares a song that moved her. Everyone catches it. And the whole room gets a little braver.

One of my favourite things I get to do 💛

The singing is the easy part. The real skill is building a room where someone feels safe enough to open their mouth at all, and held enough to keep going once they does.

And that’s learnable! It’s most of what we do together in November.

How to hold space with music. How to carry a mantra so it lives in YOU before it ever reaches anybody else. How to teach a song a room can actually follow. How to stay steady when something big moves in someone.

It doesn’t have to be a circle either. Maybe it’s one mantra at the start of your class. A song to land savasana. Your voice over a breathwork journey. Something simple to gather people before cacao...

Whatever room you’re already standing in, this is how you bring music into it.

Vocal Flow Facilitator Training
theyogabarn, Ubud · 23 to 27 November 2026
Early Bird $700 USD until 15 October

Comment VOCALFLOW and I’ll send you the details plus my free Vocal Flow Circle Blueprint 💛

XOXO Francie

P.S. Have you ever led a song for a group? I want to hear how it went 🎶

22/09/2026

I’ve been weaving voice, mantra and sound into my offerings for 15 years, and now I’m so excited to bring this training to life 🌺

The Vocal Flow Facilitator Training
The Yoga Barn, Ubud · 23 to 27 November 2026

A foundation training to help you share your voice with more confidence and joy, and build a meaningful practice with music and song, held in a safe circle of like-hearted souls.

Five days of somatic voice practice, bhakti and mantra, embodied expression, trauma-informed space holding, community support and practical skills to lead. You’ll learn simple heart songs, mantras and medicine music you can share in any setting.

This is for you if you want to deepen your own practice with voice, or you’re drawn to somatic healing and want to trust your inner voice. And it’s for you if you already hold space, as a yoga teacher, coach, healer or guide, and want to share sacred music in your circles, ceremonies and classes.

No singing experience needed. Just an open heart and a willingness to show up.

Supported by the incredible voices, experience and wisdom of Haylee Clare & Marlia Cœur who join us as guest teachers, so you hear from other voices in the field too.

You’ll receive pre-training materials to prepare you, post-training integration, and a private WhatsApp community for support, celebration and accountability as we train together.

My hope is that you leave with greater confidence, resilience, presence and self-trust, and a deeper way of listening.

Early Bird is $700 USD until 15 October.

Not ready for five days yet? Start with one circle. My free Vocal Flow Circle Blueprint walks you through a full 60-minute voice circle.

Comment VOCALFLOW and I’ll send you the training details and the free Blueprint 💛

Know someone whose voice is ready for this? Send it to them 🤍

With love and song,
Francie

21/09/2026

What does it mean for you to be in your authentic expression? 💜

Your voice and your body are always telling the truth about what’s happening inside you.

When you feel safe, they open. They get playful. They take up space.✨

So I’m curious: where in your life are you ready to be a little more liberated, a little more joyful, a little more YOU?

Tell me in the comments 👇

And if you want to go deeper, I’m soooo excited to be speaking today at the Body-Led Living Summit with Winny Faye ✨ Body-Led Holistic Wellness, Rooted in Nature and13 incredible somatic leaders from around the world on

The Somatic Voice: how your voice and nervous system are connected, and how to move towards full expression.

10:15am Eastern · 3:15pm UK · 10:15pm Bali

Free, link in bio ✨

20/09/2026

One of the things that always tickles me about being back in Canada, my home and native land: the radio still plays the soundtrack of my childhood, and somehow I still know every word..

Always feels like just yesterday.

Righteously. Lucinda Williams cover. Anna Ash I love your version so much too.

14/09/2026

We are all each other’s teachers.✨

I especially love learning from the little ones.

My new bestie found out I’m a singer and asked if I’d sing this song with her The Sanctuary Thailand open mic 💖

The song was new for me, so we decided together that the best way to feel more confident was to practice it 3 times on our own and 3 times together. Practice makes progress, right?!

🎶 I’m Unstoppable…I’m Invincible… I’m so Powerful… I’m so Confident today…

Somewhere in the middle of all that practicing, we talked about how much we love this song, and how great it is to sing these words over and over to help us remember how powerful we are... how unstoppable.

Tell me, what’s the song that reminds you how powerful you are? I’d love to hear from you.

Song: Unstoppable by SIA

12/09/2026

Have you ever known exactly what you wanted to say... and then heard yourself say something completely different?

Come and join me for this.

On Monday 21 September I’m speaking at The Body-Led Living Summit, a free one-day gathering hosted by Winny Faye ✨ Body-Led Holistic Wellness, Rooted in Nature , for women who are ready to stop living from the neck up.

My talk is called The Somatic Voice, and it’s about the gap I see more than any other in this work.

You’ve read the books. You’ve done the journalling. You’ve sat with the therapist. You understand perfectly well why you go quiet.

And still, when you open your mouth, something closes.

I know that one from the inside. I lost my voice for a year and a half, and understanding why didn’t give it back to me. Not even a little bit! What gave it back was working with my body instead of my head.

That’s what we’re doing together on the 21st.

I’m on from 10:15 to 10:45 AM Eastern. That’s 3:15pm in the UK and 10:15pm in Bali. There’s a live practice in it, so bring your actual voice, not just your ears!

And look at this lineup, teaching on energy, health, emotions, relationships, intuition and the spaces we create around us:

Mel Dolan ⋒ Somatic Mentor for Leaders Danielle Amos | Millionaire Mentor Amyann: Embodiment Arts Catherine Whitaker MEL, MSCatherine WhitakerLMEL, MS, CPT | WOMENS HEALTH COACHeSkylar van Rossem | Thrive Wellness AgencyeSilvia Chabrand | 40+ lifestyle • wellness • mindset Marissa | Educator & Yoga Instructortic Practitioner Classical Feng Shui | Jemma Michele Bolona Human CapClassical Feng Shui | JemmaiMichele Bolona Human Capacity & Energetic StewardshiprVisionary Breath | w/ Viktoryiareplay.

Save your free seat, link in bio Francie La Flow | Somatic Voice & Expression✨

And Francie La Flow | Somatic Voice & Expression✨r quite managed to say out loud?

02/09/2026

Hum with me.
Expression for expression’s sake.

Lately my heart just wants to sing. To pray and open, to feel and share.

I learned about niggunim a few years ago. Wordless prayers, something my ancestors practiced. One melody circling again and again, carried on syllables, because the heart reaches past where language goes.

I’m in deep reflection these days on healing the ancestral mother line, and leaning into niggun has become part of that. Stepping out of my own way and softening into sound. 🕊️

🌸 So I invite you. Warm your voice a little with me, soften your mind, and open to whatever sound or harmony wants to come through.

💛 and if you want to soften deeper into your own sound, comment HUM for my free Somatic Voice Starter Kit.

02/09/2026

Being fully expressed in 2026 is so hot right now.

No, seriously. Not somebody else’s truth. Not your culture’s. Not what you were supposed to do.

We’re not here on a relentless journey that goes on forever. We’re here to get comfortable in who we are. To let ourselves be fully expressed in how we sing, how we share, how we dance.

You have permission to be who you came here to be.

If this resonates, follow along for more Francie La Flow | Somatic Voice & Expression✨ or

Comment SOMATIC and I’ll send you my Somatic Voice Starter Kit. A permission-to-sing meditation, a vocal care ritual, and a playlist to sing along to. Free.

29/08/2026

You know that thing your voice does under pressure?

Fight, flight, freeze and fawn all have a sound.

If you get loud and your jaw goes tight, that’s fight.

If you talk fast and run out of breath halfway through, that’s flight.

If something rises up and gets stuck in your throat, that’s freeze.

If you apologise, soften, upspeak and match whoever’s in front of you, that’s fawn.

You knew yours before you finished reading, didn’t you.

Every one of them is your nervous system doing its job and keeping you safe. And every one of them can soften.

I’ve made a free Somatic Voice Starter Kit to take you from held back to fully expressed. A meditation to give yourself permission, a vocal care ritual for your voice and your nervous system, and a soundscape to sing with. Three practices, all on one page.

Comment SOMATIC and I’ll send it over.

Which of the four are you? I read every reply.