Konk Fitness

Addicted 2 Sets coming soon💪💪

Addicted To Sets 💪💪

Been away for a while but we are coming back stronger for 2017 💪💪

GRACEWAY SPORTS CENTRE FITNESS CLASSES PROMO👊 Let the weekend begin with great news for the fitness enthusiasts: from October 24th through 31st our members have FREE access to ALL our classes*, while guests pay $5/class ONLY!
We offer 21 classes a week and you can try them all!
*The Promotion does not apply to the Boot Camp program. 💪💪

New stock coming soon 💪💪Stay Posted.

Excited to announce Graceway Sports Centre famous Boot camp, starting Friday, October 21st!
The Boot Camp will be running for 6 weeks, 3 sessions a week (18 sessions in total) from October 21st through November 30th.
Days&Time: Monday, Wednesday, Friday, 5.30am-6.30am
Fee: $180
FREE meal plan and Nutrition Workshop included.
No membership is required, there is no additional or hidden fees.
Each workout will be different, challenging and fun.
Some of the sessions will engage various equipment such as sandbags, speedsacks, kettlebells, battle ropes, truck tires and sledgehammers, while others will consist in body weight exercises or partner exercises.
Upon request, we can take before and after measurements (Weight, Body Fat percentage, BMI, Visceral Fat, Muscle Mass).
We can only take 50 registrations, hurry up and save your spot!

SPONSORED POST-GRACE WAY SPORTS CENTRE Shape Your Body Up for the Winter Holidays!
Our Boot Camp will be running for 6 weeks, 3 times a week (18 sessions in total) from October 21st through November 30th.
Various routines for each workout for a challenging and fun program.
Days&Time: Monday, Wednesday, Friday, 5.30am-6.30am
Fee: $180
FREE Nutrition Workshop and meal plan
Instructors: Paul Ciurar, Marilyn Markus and Adina Ciurar
Maximum 50 participants 🏋️🏃

Getting it in with .0 at Graceway Sports Centre 💪