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Make The Best Suhoor! The Prophetic Drink! Do you struggle with your energy and staying hydrated during Ramadan? If so, the Prophetic Drink is a game-changer!

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With Ramadan 2 days away, the Prophetic Drink (Nabeez) has been my daily go-to suhoor since 2014. It makes such a difference in your energy and hydration throughout the day. Give it a try!

Ingredients:
1. 7 Ajwa or 3 Medjool (any dates you have)
2. 12-16 ounces of water
3. A splash of Zam Zam water (if available)
4. A pinch of Pink Himalayan salt (adds 84 essential minerals the body needs)

The Prophetic drink is very energizing and satisfying and improves mental clarity during Ramadan.

Instructions:
1. Ideally, after Asr, take 7 Ajwa dates or 50-100 grams of any dates you have.
2. Remove pits and place both pits and dates in a glass container.
3. Cover the dates/pits with 12-16 ounces of water.
4. Let it soak overnight at room temperature (lightly cover it).
5. After Fajr, remove the dates/pits from the water (set them aside).
6. Drink the date water (make dua for drinking Zam Zam and healing).
7. Eat the 7 ajwa dates (healing and protection from any evil that day).
8. Another option is to put the dates in the blender, making a frothy smoothie (add frozen fruit).
9. Don’t throw them away; the pits can be used later for a healing tea or smoothie.

*Important Note*
The Prophetic drink must never be left soaking for more than 2-3 days. Otherwise, it may start to ferment, which is the start of the alcohol brewing process.

May Allah grant us the best and healthiest Ramadan ever!

With Ramadan 133 days away, let’s finish off the remainder of 2022 with blessings, healing, and protection in our food.

Our dear teacher taught us, “cook your food while doing prayer on the Prophet ﷺ the entire time with intentions for healing. That God makes the food healing for the people, who eat it and make the energy they derive from it used for worshipping Allah.”

Ways to use and benefit from black seeds. Black seeds are an original superfood in Islam with immense health benefits. They have anti-inflammatory effects, aid digestion, increase metabolism, aid liver health, are great for skin/hair (oil), and many others.

Such a beautiful Sunnah to implement during Rabi al-Awwal especially using seven black seeds. As seven is a very significant number to the Prophet ﷺ and in the Qur’an.

May this be a means of increasing our love of the Prophet ﷺ.

Quick and easy-to-make homemade energy drink with five ingredients. Are you struggling with your energy mid-morning or afternoon, or are you trying to reduce caffeine intake? Give this adrenal energy drink a try!

The homemade energy drink supports your adrenal system. The adrenal system is essential for hormone regulation, healthy metabolic functioning, blood pressure, and stress response.

It's packed with electrolytes, vitamin C, potassium and sodium, and protein giving you a nice burst of energy when you need it most.

Ingredients:

1/2 cup OJ (best without pulp)
1/2 cup coconut water
1 scoop of collagen powder (optional)
A pinch of pink Himalayan salt or sea salt
1/4 tsp cream of tartar

Put all the ingredients in a glass container. Shake it up and enjoy.

May Allah grant us the best physical health always.

Let’s make Sunnah bites! 💚😋