YogaMarika

YogaMarika Yogalates & fitness flow, therapeutic and yin yoga

Life is challenging, full of surprises and change is inevitable.
Yoga can help you embrace life's challenges positively with calmness and flexibility.

My classes are suitable for all levels and are held on Mondays at the Brighter Life center, starting at 6pm.
For more details & to secure your spot at the class email to: [email protected]

I'm certified yoga teacher by Yoga Alliance & American Council on Exercise.

Looking forward to work with you on your overall progress:-)

SPRING YOGA - recruiting 3 new participants !

The feeling of spring is in the air...if your goal is to be fresh & in a great shape at the beginning of a new season, I might be able to help... I'm looking for 3 new yoga students for April who would like to work with me in private sessions for 4-12 weeks. This is not a hardcore gym workout or boot camp :-)
It is the mind-body approach to wellness that involves mindful breathing combined with poses orientated to create overall balance, flexibility and strength. It will make you to look and feel great and best of all, it's sustainable long term ( for April and beyond).
If you are interested, email me to set up a free 30-minute Discovery class where we'll sit down, discuss your goals and see if my program is right for you.
Now I only have 3 spots so contact me to your convenience if you are interested.
Book your free Discovery class
Email me: [email protected]

Spring is in the air!
Open windows of your soul and remove stale energy. Allow the fresh spring breeze to flow through your home and refresh all your space

FEMININE ENERGY HEALS OUR HEARTS & OUR SOULS
Happy and blessed International Woman's day to all dedicated yoginis :-)

Benefits of the BUTTERFLY pose (or Badda Konasana) :
The consistent practice tones the kidneys, may help with childbirth, urinary discomfort, feelings of pain or heaviness. It also prevents sciatica and strengthens the genitourinary system.
During the practice make sure to maintain a focus on your relaxed breathing.

Wishing you a day as beautiful as you are :-)

....all we need is love...
Life's greatest happiness is to be convinced we are loved.
(Victor Hugo)
I wish all my yogis and yoginis a wonderful Valentine's time

Christmas is here so kick of your shoes..., put your feet up and stretch.. Have a feeling of lightness and the spirit of peace...
And remember - a hug is not just for Christmas! It is one of the nicest presents you can give all year round.
May you all have a blessed & happy time with your loved ones.
May the divine light in you shines always & forever- Namaste :-)