Ales Suhadolnik The Coach

A ste že slišali za MCT maščobe in o tem česa so zmožne 🤔💪 preberite😃
ZMEŠANc jih vsebuje precej

Ste že slišali za MCT maščobe? Kako smo prišli do njih in 5 najzanimivejših dognanj smo opisali na našem blogu 👇

https://www.ketoslast.si/blog/5-zanimivosti-o-mct-mascobah

ExtremeMan Nagytad and Ironman World championship Kona Hawaii is getting closer🏊‍♂️🚴‍♂️🏃‍♂️🙈😀😀😀

‼️NOVO‼️
Vikend trening kamp v Zadru
Mesta so omejena, zato pohiti s prijavo 🤗
Več o kampu link spodaj v komentarju ⬇️⬇️⬇️ ali na FB 💪

Even a submaximal test can be a handy tool .... here I wanted to assess the power with which potential could ride a bike in half or an entire ironman triathlon.
5 '200W, 5' ​​220W ... etc up to 300W.
It is more than obvious that I have progressed this year, but if will manage to take half ironman on 250 to 260W and the whole ironman on 230 to 240W (as the device shows), only time will tell

Two triathletes and almost the same FTP, but completely different metabolic efficiency!!
Which of them will do 180km at higher power in an ironman triathlon? Or which of them is on the LCHF diet, if I say that the yellow line indicates fat consumption and the purple line indicates carbs consumption!??

We chatted a bit about training and endurance in general

In terms of competition, a not-so-successful year is behind us... but every time my athletes stepped on the start they were successful. From what I've seen in training and current testing, I can say that such a year may have even come as ordered, as there was much more time for systematic training and thus progress.... namely, the numbers jumped up in practically everyone and I can only say that I can't wait for 2021