Kay Charalambous Functional Training

Life lately. # 💕

First early morning workout together at our space. ⚒️
Freaking enjoyed that 🥰

WOD:
4 rounds of:
100 SU/200m Row
5 Bosu Reverse Lunges
10-15 push ups/ piked HSPU (for me, pregnancy version)
10 bearcrawl line crosses ( front +back =1)
Time Cap: 20:00

Pregnancy Week: 21
Still beat Theo for over 1:00 😅⚒️

The three of us 🤍
yes, we can ⚒️

More pictures will be uploaded. Things are happening, all at the right time, with love, care and deep respect.

Our girl Ninosha | Photographer Ljubljana behind those beautiful captures ✨️

Slide through to read about "becoming a new person" through pregnancy.
Want to move and connect with other women who are going through the similar life journey, yet different experiences?
Join our new forming group 🫂 Share it with someone who would benefit from this program and community group 🌹

I have been asked: "What can I see myself actually enjoying doing every day, that makes an impact?"

My answer:
A person comes to me with a problem.

Studying - Learning part:
What can I teach them whether physical or psychological or educational that will make an impact to them? How can I communicate that solution efficiently to them?

Education, in any shape, whether to me, or to other people, is really important to me. People don't come just to move, they come to learn something. Something about themselves, their potential, their weaknesses, and strengths. To get to the solution and clarification.

Programming:
To writing programs/ projects. To expose their weaknesses, challenge their thinking and abilities, reveal their strengths. On repeat.

Whiteboard writing and brief/Actual presentation:
The transfer of the education. Are they getting it?

Setting up the space:
Preparing a safe space for them to participate, explore and enjoy themselves with varied movements.
Is it safe? Is it inclusive?
Does the space bring people together?

Trainings:
To the actual training where guidance, observations, and corrections are made. Making an impact on how people move is essential. We want better, safer and more efficcient way of moving.

Enjoyment part:
When people are smiling, pouring in sweat, high-fiving or hugging each other.

Accomplishment:
When the athletes have accomplished (physically or mentally) something they previously though they could not do.

What I enjoy?

Bringing a solution to a problem.
A motion to the idea.
Action to the vision.

This is the purpose.




Photographer:
Facilities: RX Gym, Ljubljana

"I AM NOT FIT ENOUGH TO START"
"IT'S HARD AND INCONVENIENT"
"WHAT IF SOMETHING HAPPENS?"

We hear you, we see you, and we meet you where you are. We BELIEVE you are CAPABLE of getting where you WANT to be.

The beauty of what we do, is that each class is scalable and modified to your abilities.

No matter your fitness level, with our guidance, experience and expertise we can support you finding your own rhythm and pace in challenging sessions.

Proven to build fitness for long term. 🗝
Sustainable and Enjoyable, too.

Some days feel harder, and that's okay. Life is hard.
We start from the basics and build confidence from there 💫

For those who are scared of trying, we hear you.
Most of us were, when we started, and still sometimes before big events taking place.

🎁 That's why we are giving you 2 days trial with a friend or not, no commitment.

You'll see, you are more capable than you think you are or you'll get humble and start using your body's gifts.

Text us "I CAN" and we will guide you on how to start. ⚒️

🔻 RX Gym, Ljubljana
📷
📚

Y: "When you start building something, you don't start from the roof, you start from the ground"
K: "Yes, from the dirty s*"

After 3 weeks of intensive trainings and participating in the CF open Workouts, it's finally Deload Week for this lady. 🌸

New skills unlocked 🔓
- Big sets of Wall balls Cycling
- Pulling got stronger
- Consistent pace with burpees and Barbell Cycling ( cleans and thrusters )

Way to go, dear. 👏Results are made by consistently showing up ⚒️

Want to know more about programming with intension? Sign up here: https://goteamup.com/p/12305435-nebula-fitness/c/appointment_types

That collapse is your birth

For a star to be created
A gaseous nebula must clash and explode.
The collapse doesn’t prevent the star from forming and shining bright.

Hardships don’t weaken you.
There is the potential,
Right there in the moment of collapsing,
To become something extraordinary.
To collapse, to crumble, to come up even sharper.
That collapse is your birth.

Break down, fail, fall through, fold, fall flat on your face, go wrong, but don’t forget to pick yourself up every time.
If that ‘nebula collapsion’
Didn’t happen,
You wouldn’t be the person you are today.

One star can make a difference, but it’s the formation of tons of stars that make the creation
Sensational.
So, in this world,
you are not alone.
There are so many stars out there to be by your side and together
To be and create something beautiful.
We are all stars,
Different from each other
But essential to one another.

Darkness, foginess, chaos, colours, star formation,
Peculiar, eye-catching, remarkable,
Miraculous phenomenon.

Nebula Fitness,
Kay Charalambous ⚒️

📸 🤎

We are wishing you a healthy new year 2026 ahead. 🎊
With a strong mind, body, and will.
May the seeds you have planted finally flourish.
See you at the board 😉

Here are a few progressions and scaling options I used for my first gymnastics training back from cold sickness ❄️
Adapt to move.

How hard did I push for tha Strict Wall Facing HSPU, though? ⚒️

Animal Lines to Handstand Walk
1. Bearcrawl
2. Candlestick Walk
3. Seal Walk on toes
4. Hollow Seal Walk
5. HSW

Complex: 3-5 sets of 3 rounds of:
1 Push-up
1 Wall Walk / to Box
1 Wall Facing Strict Handstand Push up/ Box Piked HSPU