SAFRA Running Club Toa Payoh

🏃‍♂️ TRAINING SCHEDULE UPDATE 🏃‍♀️

Another exciting week of training awaits! From endurance building to progressive pacing and interval work, there’s a session for every runner. Join us and let’s keep progressing together! 💪

📅 SUNDAY, 12 JUL
⏰ 7:00 AM | 📍 SAFRA Toa Payoh
L*D – 19KM Aerobic Run
Route: SRCTP → Whitley → Botanic Gardens → Ridout Road → SRCTP
Training Lead: Alex

📅 TUESDAY, 14 JUL
⏰ 7:00 PM | 📍 SAFRA Toa Payoh
Aerobic Progressive Run (8.5KM & 11KM LR Orientation)
Route: SRCTP → Potong Pasir → Woodleigh Park → Bidadari Park → SRCTP ( Will brief the route in detial)
Training Lead: Rishi

📅 THURSDAY, 16 JUL
⏰ 7:00 PM | 📍 SAFRA Toa Payoh
Cruise Intervals
Workout: 1.6KM × 4 sets (Recovery Interval: 90–120 seconds)
Location: Bishan PCN
Training Lead: Jeffrey

🏃 Consistency creates results. Every session is a step towards becoming a stronger runner. Whether you’re training for your next race or building your fitness, come run with us!

*DRun

🏃‍♂️ TRAINING SCHEDULE UPDATE 🏃‍♀️
A new week of training is here! Whether you’re building endurance, sharpening your speed, or preparing for your next race, there’s a session for you. Join us and train stronger together! 💪

📅 SUNDAY, 5 JUL
⏰ 7:00 AM | 📍 SAFRA Toa Payoh
L*D – 16.8KM Aerobic Run
Route: SRCTP → Bidadari Park → Bartley Walk → Mt Vernon Rd → PUB Loop → Braddell Rd → Mt Pleasant → SRCTP
Training Lead: Shu Hao

📅 TUESDAY, 7 JUL
⏰ 7:00 PM | 📍 SAFRA Toa Payoh
TR – 10KM Tempo Run
Route: SRCTP → Lornie PCN → MacRitchie Reservoir → SRCTP
Training Lead: Ray

📅 THURSDAY, 9 JUL
⏰ 7:00 PM | 📍 Bishan Stadium
Track Intervals – 8KM
400m (RI 30s) → 600m (RI 45s) → 800m (RI 60s) → 1000m (RI 90s) → 1200m (RI 120s) → 1200m (RI 120s) → 1000m (RI 90s) → 800m (RI 60s) → 600m (RI 45s) → 400m (RI 30s)
Training Lead: Alex

💪 Every run brings you one step closer to your goals.
See you at training and let’s keep the momentum going! 🏃‍♀️🏃‍♂️

*DRun

🏃‍♂️ TRAINING SCHEDULE UPDATE 🏃‍♀️
Another week of structured training with SAFRA Toa Payoh Running Club! 💪🔥

📅 SUNDAY, 28 JUN
⏰ 7:00 AM | 📍 SAFRA Toa Payoh
L*D – 20KM Easy / Aerobic Run (Trail)
Route: SRCTP → MacRitchie Reservoir → Lornie Trail → Rifle Range → Ranger Station → Northern Trail → TPY Link → SRCTP
Training Lead: Shu Hao

📅 TUESDAY, 30 JUN
⏰ 7:00 PM | 📍 SAFRA Toa Payoh
TR – 10KM Tempo Run
Route: SRCTP → Lornie PC → MacRitchie Reservoir → SRCTP
Training Lead: TBA

📅 THURSDAY, 2 JUL
⏰ 7:00 PM | 📍 SAFRA Toa Payoh
Hill Loop Repeats
📍 PUBRC Hill Loops × 4 sets
Training Lead: TBA

🔥 Build endurance. Strengthen together. Keep moving forward.
Join us for your weekly dose of running, training and community! 🏃‍♂️🏃‍♀️

📍 Dear SRCTP runners - Join us for the Location Run at SAFRA Toa Payoh on 19 July.

Limited slot available! Scan the QR code or click the registration link to secure your spot! https://forms.office.com/r/hbCYptikVh?origin=QRCode

🏃‍♂️ TRAINING SCHEDULE UPDATE 🏃‍♀️
Get ready for another week of structured training with SAFRA Toa Payoh Running Club! 💪🔥

📅 SUNDAY, 21 JUN
⏰ 7:00 AM | 📍 SAFRA Jurong
L*D – 15KM Easy Run
Route: SRCJR → Jurong Eco Garden → NTU → NY Arch → SRCJR
Training Lead: KK

📅 TUESDAY, 23 JUN
⏰ 7:00 PM | 📍 SAFRA Toa Payoh
TR – 10KM Tempo Run
Route: SRCTP → Braddell Rd → Braddell Rise → TPY Lor 1 → TPY West → SRCTP
Training Lead: Ray

📅 THURSDAY, 25 JUN
⏰ 7:00 PM | 📍 SAFRA Toa Payoh
CI – 11KM Cruise Intervals (1.6KM x4)
Route: SRCTP → Bishan PCN → SRCTP
Training Lead: Ray

🔥 Train together. Run stronger. Improve together.
All paces welcome — join us and keep building consistency! 🏃‍♂️🏃‍♀️

🏃‍♂️🔥 SRCTP TRAINING SCHEDULE | 14 – 18 JUNE 2026 🔥🏃‍♀️

Another week of focused training ahead — building endurance, strength, and speed together. Join the team and keep progressing one run at a time! 💪

📍 Sunday, 14 June 2026
🕖 7:00 AM @ SAFRA Toa Payoh
🏃 L*D – 20KM Easy / Aerobic Run
📌 Route: SRC TP → Bishan PCN → AMK → Nanyang Poly → ITE Central → Luxus Hills → U-turn → SRC TP
👟 Training Lead: Chien

📍 Tuesday, 16 June 2026
🕖 7:00 PM @ SAFRA Toa Payoh
⛰️ Caldecott Hill Loops ×3
📌 Route: SRCTP → Caldecott → SRCTP
👟 Training Lead: Patsy

📍 Thursday, 18 June 2026
🕖 7:00 PM @ Bishan Stadium
⚡ Track Interval
🏃 TIR: 5KM Time Trial / YASSO 800
🔥 8KM – 10 × 800m (RI 90 sec)
👟 Training Lead: Jeffrey

Consistency creates progress. Let’s keep showing up and getting stronger together! 🏃‍♂️🏃‍♀️🔥

*DRun