Red Dot Fitness

Tomorrow's the day. 🏕️

RD(Spark) Adventure Camp officially kicks off tomorrow, and we cannot wait to see what these 3 days bring!

Obstacle challenges, team missions, new friendships, and so much fun are coming your way, campers.

Are you ready? We are. 🔥

Everyone knows we love to talk but coaching is more than just taking people through a workout.

It's checking up on injuries. It's helping someone learn a new movement or piece of equipment for the first time. It's the small moments that most people never see, but that make all the difference in someone's training.

That's what coaching with heart is all about. Every single class.

Comment "COACH" or DM us if you want to experience a place with heart and soul❤️

Did you get caught lacking🤣

If the video lagged for you, you know it's time to come to Red Dot Fitness | Upper Serangoon Gym and get the routine going again!

Comment "Lagged" down in the comments if you need our help to get you started.

Heard of NOCCO Malaysia & Singapore NOCCO Electrolytes? 🗣👂

Available in Blood Orange and Lemon/Lime. Zero sugar, with 180mg of caffeine and electrolytes to keep you going when sessions get tough.

We're excited to be collaborating with NOCCO for a special workout event! If you haven't tried it yet, come down to Red Dot Fitness | Upper Serangoon Gym on 22nd September (Tuesday) at 7am: Join us for a workout and get FREE NOCCO drinks & merch.

Spots are limited, so comment "NOCCO" below to snag yours before they're gone 🔥

Thank you for having Red Dot Fitness | Upper Serangoon Gym as your second home but sometimes we need more space or sometimes we are closing the gym🤣

No hard feelings tho for real🫶

Tag someone who stays too long in the box down below!

8 days left. That's all the time you've got.

RD(Spark) Adventure Camp starts soon, and spots are running out fast. If you wait, your child could miss out entirely on:

🔴 3 days of obstacle challenges
🔴 Team missions and confidence-building fun for kids aged 6–10
🔴 Exclusive Adventure Camp T-shirtt
🔴 Healthy snacks
🔴 Completion certificate
🔴 Special Trial Class

Only 16 spots total, and once they're gone, that's it, no more openings.
Comment "SPARK" down below or DM us right now so your child doesn't miss out.

This is what keeps us coming back. ❤️

Not just the workouts, but the people we get to sweat, laugh, and grow alongside every single session. This is the RDF community: real, welcoming, and always showing up for each other.

If you've trained with us before, you're in this reel somewhere. If you haven't yet, this could be you.

Want to be part of it? Comment "RDF" down below or shoot us a DM, we'll get to you ASAP!

Manager Note: Love that all the coaches have the same photo taking angle HAHA😆

Asking Ujin | Fitness Coach Singapore what would he do if somebody ask for a discount in the gym...

Not exactly the answer we were expecting🤣🤣

3 weeks to go. 🏕️
RD(Spark) Adventure Camp starts soon, and the countdown is officially on.

3 days of obstacle challenges, team missions and confidence-building fun for kids aged 6 to 10 ➕️ a camp t-shirt, healthy snacks, a certificate, and an exclusive RD(Spark) trial class included.

Only 16 spots. Don't let your child miss out on this one.
Comment "SPARK" or DM us now to join before the countdown hits ZERO!

The RD(Spark) Adventure Camp t-shirt is officially here. 🧭

And honestly? It might be the coolest thing your kid takes home from camp but it's far from the only thing.

Every camper also gets healthy snacks each day, a certificate of completion, and an exclusive RD(Spark) trial class after camp. Not to mention 3 days of obstacle challenges, team missions, and new friendships along the way.

📅 8–10 Sept 2026 | Ages 6–10 | Only 16 spots

Comment "SPARK" down below or DM us to grab your child's spot before it's gone! They wouldn't want to miss on this!