26/07/2026
Nurturing Souls
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Come and make a difference in your life. It's never too late start afresh. Bring one and all on this Yoga is a process of gaining control over the mind.
Yoga empowers us the power through which we are able to concentrate on any desired subject or object and have the capacity to remain quite about it. Yoga is also known as the skillful trick to calm down the mind. At Nurturing Souls, it's not only about the physical fitness that you will gain but it's more about how you want to make some positive changes in your lifestyles.
03/07/2026
Therapeutic Yoga for Emotional Balance & Mind-Body Healing
Discover a gentle therapeutic yoga practice designed to calm the mind and restore emotional balance. Through mindful movement, breath-work, and restorative postures, this class helps regulate the nervous system. By addressing emotional imbalances that often contribute to weight gain, the practice supports healthier habits and sustainable weight loss from within. Leave each session feeling lighter, more centred, emotionally resilient, and deeply connected to your body and mind
28/05/2026
Dear Yamuna Body Rolling Community,
It is with an incredibly heavy heart that I share that Yamuna Zake is nearing the end of her life.
Yamuna fell ill at the end of last year, and unfortunately things have progressed rapidly.
For more than 40 years, she dedicated her life to helping people heal, understand their bodies, and suffer less. Nothing brought her more joy than sharing this work, teaching others, and helping people discover their body’s ability to heal.
So many people around the world have been touched by her work, her teaching, her hands, her vision, and her relentless dedication to others.
Even in the midst of all of this, Yamuna recently spent 10 days in Ibiza teaching Body Logic — what she often calls the “mother” of all her work. Teaching continues to bring her joy until the very end.
This is an incredibly difficult time for all of us close to her, and we are asking for prayers, love, compassion, and respect as we move through it togethr.
Yamunas work and legacy will continue through the powerful community she has created. If you would like to share a message or a prayer with her, you can leave a comment here or in the Yamuna Flight WhatsApp Group. I am sharing all of the messages with her: https://chat.whatsapp.com/LyFYnwmZFCv5ytvvgiiS5X
Thank you for your love and light during this time.
18/12/2025
✨ Chakra Wheel Pose | Urdhva Dhanurasana ✨
When the spine bends, the mind learns to open.
🌀 Mind Benefits
• Releases stored emotional tension
• Dissolves fear, anxiety & mental heaviness
• Awakens confidence, courage & inner joy
• Activates higher awareness through heart & crown chakras
🔥 Physical Benefits
• Strengthens the spine, arms & legs
• Expands lungs & improves breathing capacity
• Stimulates endocrine glands & boosts vitality
• Improves posture, flexibility & nervous system health
This pose reminds us:
When the heart opens, life flows. 💫
23/08/2025
Just concluded another round of sound healing meditation! Having the next session in the coming week!
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Telok Kurau
Singapore
423763