BFT Taman Jurong

🔔 INTRO TO KETTLEBELLS: PART 1 = SUCCESS ✅🔥

A huge thank you to everyone who spent their Saturday afternoon with us at our very first BFT Taman Jurong Kettlebell Basics Course 💪

Over the session, we covered:
🏋️ Kettlebell Deadlifts
💨 Swings
🧼 Cleans
⬆️ Presses
🏃 Front Rack Squats
🫁 Bracing, breathing and movement fundamentals

Our goal was simple: help our members feel more confident, capable and safe using one of the most versatile tools in the gym.

Hopefully the next time kettlebells appear in your session, you’ll pick one up with a little more confidence and a lot more understanding 👊

This is only the beginning 👀

We’re already exploring:
🔹 Kettlebell Basics Part 2
🔹 Repeat Intro Courses
🔹 Barbell Fundamentals
🔹 ERG Machine Usage Workshops
🔹 And more…

Got ideas for future workshops? Let us know below! 👇

💯🏆 100 CLUB ACHIEVEMENT 🏆💯

A huge congratulations to

Zhihui Tham
Pang Ching Soh
Cancelita
Ivy Shim
Sin Chi Chew
Yiwei Koh

for completing 100 BFT classes and joining the BFT Taman Jurong 100 Club! 🎉🔥

100 classes is more than just a number—it’s a reflection of your consistency, dedication, and commitment to showing up and putting in the work.

Thank you for being part of our amazing community and for making every session a little more special. We are incredibly proud of this milestone and look forward to celebrating many more achievements with you.

Here’s to the next 100 classes! 💪❤️

HEY TJ FAM 🚨

Another week, another chance to become stronger than yesterday 💥

13–18 JULY is all about building strength, improving fitness, and moving with purpose. Every session has a role to play—show up, trust the process, and let the results follow 😏💪

📆 THIS WEEK’S LINE-UP

Mon – Shred 🔥
High-energy intervals designed to elevate your heart rate, torch calories, and build lasting endurance.

Tue – Strength 🏋️‍♂️
Focus on quality movement, progressive overload, and building the strength that carries into every workout.

Wed – HIIT ⚡
Explosive bursts of intensity followed by recovery. Push harder, recover smarter, and keep raising the bar.

Thu – Hyper 💪
A hybrid session combining strength and conditioning to challenge your power, stamina, and resilience.

Fri – Balanced ⚖️
The best of both worlds. A blend of resistance and cardio to keep your training well-rounded and your body performing at its best.

Sat – Crew Fit 🤝
Train together, push together, and celebrate every win together. Expect teamwork, energy, and an unforgettable finish to the week.

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Progress isn’t about one perfect workout—it’s about consistently showing up and giving your best.

Let’s make every session count. See you on the floor, TJ Fam 💙👊

🚨 PERFORMANCE BENCHMARK IS HERE! 🚨

9 weeks. One goal. A stronger version of YOU. 💪

The Performance Benchmark isn’t about competing with anyone else—it’s about tracking your own progress, celebrating every milestone, and seeing just how far you can go.

Over the next 9 weeks, we’ll progress through four training phases, each designed with a purpose:

🔹 Weeks 1–2: Build solid technique and movement patterns.
🔹 Weeks 3–4: Increase training volume and time under tension.
🔹 Weeks 5–7: Refine your lifts with better control, tempo, and precision.
🔹 Weeks 8–9: Bring it all together and chase those new Personal Bests. 🏆

Success isn’t just about lifting heavier—it’s about moving better, staying consistent, and trusting the process. Every session builds on the last, and every rep gets you one step closer to your goals.

The only person you’re competing with is yesterday’s version of yourself.

9 weeks. You vs You. Let’s make these next 9 weeks count and set some new PBs! 🔥💙

COMMIT TO 30 FINALE: THE AMAZING RACE 🏁

8 weeks of dedication, sweat, and accountability all came down to one final race across the island!

From pushing through 15 random fitness tasks to decoding clues and tracking down 5 secret BFT studios, our squads left absolutely everything out there. 💪🔥 Swipe through to see the focus, the teamwork, and the pure joy of uncovering those mystery locations!

A huge thank you to our host studios 🙌❤️
Thank you so much for welcoming our Commit to 30 Participants, opening up your spaces, and helping us bring the heat to the final leg! We could not have pulled this off without you:

BFT Woodlands
bft_tampineseast
BFT Upper Thomson
BFT Bukit Batok
BFT HARBOURFRONT

While the race has run its course, the real victory of the Commit to 30 Challenge goes way beyond a scoreboard. 📈❌ Over the last 8 weeks, every single participant showed up, backed their teammates up, and pushed past their limits! 🏋️‍♂️🤝

A massive congratulations to everyone who took part! 🎉 The trophies are great, but the new friendships forged, the deeper accountability, and the incredible bond built within our BFT Taman Jurong community are what make us all champions. 🏆💙❤️

Thank you for the memories, the laughs, and the unforgettable effort. We won together! ✨

💯❤️ 100 CLUB POWER COUPLE ❤️💯

A huge congratulations to Hazel & Sze Ter Lim for joining the BFT Taman Jurong 100 Club! 🔥🏆

As the second couple in our studio to reach this incredible milestone, this achievement is a testament to your dedication and consistency.

Thank you for bringing your energy and positivity to every class. We’re proud to celebrate this milestone with you and look forward to seeing what you’ll accomplish next!

Couples who train together, grow stronger together. ❤️💪



💯 100 CLUB! 💯

A huge congratulations to William Quah on reaching an incredible 100 classes! 🎉👏

One of the familiar faces anchoring our 6:15 AM crew, William always walks through the doors with a big smile, bringing positive energy to every session. Rain or shine, your consistency, dedication, and commitment have been amazing to watch.

Thank you for being such an important part of our BFT community and for inspiring those around you with your enthusiasm and hard work. We’re proud to celebrate this milestone with you!

Here’s to the next 100 classes! 💪🔥



💯🏆 100 CLUB ACHIEVEMENT 🏆💯

A huge congratulations to Direk chew on reaching an incredible milestone — 100 BFT classes completed! 🎉🔥

From chatting during class about the sitcoms, new movies, and must-watch shows, to consistently showing up and giving your best effort, you’ve become a valued part of the BFT Taman Jurong community.

Thank you for bringing your positive energy, great conversations, and dedication to every session. Your commitment and consistency have been inspiring, and

we’re proud to celebrate this achievement with you.
Here’s to the next 100 classes, more workouts, and plenty more discussions about what to watch next! 🎬💪

Congratulations and welcome to the 100 Club! 🏆💯



💯🏆 100 CLUB ACHIEVEMENT 🏆💯

A huge congratulations to Kai Ling Loh on reaching an incredible milestone — 100 BFT classes completed! 🎉🔥

From arriving 15 minutes early for class so we could catch up on all the late

Another week. Another opportunity to raise the bar 💥

6–11 JULY is packed with intensity, strength, and performance-focused sessions to keep you progressing. Lock in your classes early and let’s get after it 😏💪

📆 THIS WEEK’S LINE-UP

Mon – HIIT ⚡
Explosive intervals and maximum effort. Push your limits and kickstart the week with intensity.

Tue – Strength 🏋️‍♂️
Build your foundation with controlled lifts, progressive overload, and quality movement. Stronger starts here.

Wed – XTX 🚀
Athletic, dynamic, and high-energy. Expect a session that blends power, speed, and conditioning into one epic workout.

Thu – Hyper 💪🔥
Strength meets conditioning in this hybrid session designed to challenge both your muscles and your engine.

Fri – Summit ⛰️
Climbing intensity blocks that test your endurance, resilience, and mental grit. Stay composed and keep climbing.

Sat – HIRT 🔥
High Intensity Resistance Training to finish the week strong. Strength under fatigue, relentless effort, and serious results.

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The goal isn’t to be perfect—it’s to keep showing up.

One session at a time. One rep at a time. One step closer to your goals 👊

See you on the floor, TJ Fam 💙

29 JUNE – 4 JULY is bringing intensity, strength, and performance to kick off July the right way. Lock in your classes early and let’s get after it 😏💪

📆 THIS WEEK’S LINE-UP

Mon – HIRT 🔥
High Intensity Resistance Training that combines strength, endurance, and grit. Expect to work hard from the first rep to the last.

Tue – Summit ⛰️
Challenge your engine with climbing intensity blocks designed to test both your cardio and mental resilience.

Wed – Hyper 💪
A hybrid blend of strength and conditioning that keeps your muscles working and your heart rate high.

Thu – HIIT ⚡
Fast-paced intervals, explosive effort, and maximum intensity. Push beyond your comfort zone.

Fri – Strength 🏋️‍♂️
Build a stronger foundation with quality lifts, controlled movement, and progressive overload.

Sat – Podium 🏆
A performance-driven session where effort meets ex*****on. Finish the week by bringing your very best.

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Every class is an opportunity to improve.
Every rep is another step towards your goals.

Let’s start July strong, TJ Fam 👊💙