Handstands, Calisthenics, Mobility Training in Chinatown, Singapore
People say we have great handstands...
..it's because we train them to be great 🔥 We train in a way that moves you forward, regardless of where you are. We know what works 🙂↕️
Structured training that moves you forward, for those who want quality strength, effective skill-development, & greater movement capacity.
We build your skills and expand your capabilities.
Handstands, calisthenics, & mobility training ❤️🔥
THIS is mobility training and stretching will not make it easier, neither is it about "core strength" 🙂↔️
Mobility, strength, & skill expression 🫱🏻🫲🏼
Specificity is key ‼️ If you want to express strength in a specific range of a particular angle, then you train in that specific range of a particular angle.
Train in setups that are challenging so you're allowing yourself to work at your absolute end range. This reaps the benefit of you having an easier time with the skills.
Lunge backbends – the difference between leaning your weight on the wall & using your legs to support yourself.
This is a drill we've recently started training with in our backbend classes, the ability to transition between:
1. straight arms, hands on the wall and,
2. bent arms, hands off the wall
As the arms move to and fro, ensure the backbend stays in position. Straightening the arms to the wall does not mean leaning heavily against it, neither does the backbend collapses when removing the arms from the wall.